I can’t believe we are already in August. Summer months seem to fly by as an adult.
I hope you’ve been able to get out and enjoy. Despite being someone who’s always melted in the heat – I’ve been really proactive about enjoying the outdoors while we can …. swimming, walking/hiking, reading a book in the sun, getting my hands in some dirt, making art, and dinners on the deck … because spending time in nature really improves my mental health. Outside of getting regular massage, any kind of outdoor movement seems to support me the best.
What helps you feel calmer or rejuvenated?
Hope to see you in my office soon. Until then, take care of you. ♥
I’m not much of a selfie person … but every once in a while I’ll throw one up so you know who you’re interacting with. I know when I’m making a decision on whether or not to do business with someone, I like to know something about who I’m supporting … especially with a profession like massage therapy.
This morning I started a Summer Training Camp. It’s a supportive online community with women of all body shapes and sizes where we’ll spend 12 weeks either prepping for anything from a 5K to a half marathon or doing a weight lifting program. I choose both 😳🏋️♀️🏃♀️. I’ll probably stick to walking … but the encouragement of the program may get me to run (ahem…slow jog) again. We’ll see.
Either way that’s not really the point. It’s about finding joyful movement…whatever that means to you…in whatever body you’re living in right now …without intent to change it – just to enjoy and care for it. :)
Anyways … they asked for us each to post a pic so we can get to know one another … and that’s why I even have a pic to share here…
Anyone local want to sign up too? They’re leaving it open for the rest of today. It would be fun to have in person community along with the online one. 😊 In fact I’ve been wanting to start a walking group for those of us who move SLOW for a while. I’d love to hear from you if you’re interested.
These are a handful of recent reviews from massage clients. It always fills me with a sense of purpose to know that an hour spent together can shift the outcome of your day. Holding safe space, being present, creating a respite, hoping you feel heard and witnessed . . . these are things I like to do.
You can schedule your next massage appointment by going to the MASSAGE tab and clicking the BOOK NOW button. See you soon! :)
Tania Palermo [Studio on Main] 