massage therapist | photographer

Joyful Movement

In body positive, community, local artist, personal, self care on June 7, 2022 at 3:33 PM

I’m not much of a selfie person … but every once in a while I’ll throw one up so you know who you’re interacting with. I know when I’m making a decision on whether or not to do business with someone, I like to know something about who I’m supporting … especially with a profession like massage therapy.

This morning I started a Summer Training Camp. It’s a supportive online community with women of all body shapes and sizes where we’ll spend 12 weeks either prepping for anything from a 5K to a half marathon or doing a weight lifting program. I choose both 😳🏋️‍♀️🏃‍♀️. I’ll probably stick to walking … but the encouragement of the program may get me to run (ahem…slow jog) again. We’ll see.

Either way that’s not really the point. It’s about finding joyful movement…whatever that means to you…in whatever body you’re living in right now …without intent to change it – just to enjoy and care for it. :)

Anyways … they asked for us each to post a pic so we can get to know one another … and that’s why I even have a pic to share here…

Anyone local want to sign up too? They’re leaving it open for the rest of today. It would be fun to have in person community along with the online one. 😊 In fact I’ve been wanting to start a walking group for those of us who move SLOW for a while. I’d love to hear from you if you’re interested.

Massage Reviews

In 2022, Massage, meditation, reflexology, self care, Uncategorized on April 6, 2022 at 12:32 PM

These are
a handful of recent reviews
from massage clients.
It always fills me with a
sense of purpose to know
that an hour spent together
can shift the outcome of your day.
Holding safe space, being present,
creating a respite,
hoping you feel heard and
witnessed . . .
these are things I like to do.

You can schedule your next massage appointment by going to the MASSAGE tab and clicking the BOOK NOW button. See you soon! :)

Updates for 2022: Covid-19, Pricing, and Instagram

In 2022, body positive, Business, covid-19, CT, Manchester, Massage, reflexology, self care, studio on main, Uncategorized on January 6, 2022 at 12:38 PM

Happy New Year!

Crossing my fingers for a more easeful 2022, how about you?

This message is being sent to keep you updated on Covid policies and session pricing for 2022.

We’ve all experienced price increases across industries and I’ve noticed that many of my colleagues have upped their massage fees –  most to $90 an hour.

At this time I am choosing **NOT TO RAISE PRICES**. I don’t want a higher appointment rate to be a barrier to your wellness through massage.

Rather than raise prices, I am considering removing package discount pricing – however at this time you can still purchase two sessions at once to save 5%.

Photo by Anete Lusina on Pexels.com

COVID policies: 

Masks are again required throughout your session – no matter your vaccination status. All last-minute cancellation fees will be waived for the time being.  I urge you to please reschedule your time with me if you feel unwell in any way or have been knowingly exposed to anyone who has tested positive for the virus.

I continue to keep 30 minutes between clients so that the massage room can be cleaned and sanitized thoroughly. An air filter is run throughout your session, my hands are washed, hand sanitizer is used, a mask is worn, etc.  Please let me know if you have any questions or concerns.

My main priority is to continue to support your heath and well being and keep us all safe.

I look forward to working with you soon!
Be well,
Tania

P.S. I occasionally post self care videos over on INSTAGRAM, along with some of my art. If there is something you’d like to learn about – maybe reflexology points for different aches and pains – message me and look for the video over there. You can find me @TANIAPALERMOSTUDIOONMAIN



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