Learn the basics of a loving kindness meditation … and then practice on your own. This could be a great tool as we are heading into the holiday season. May you be well. ♥
Box Breathing
In Massage, Refresh, self care on October 29, 2020 at 3:09 PMUse this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.
Relieve neck tension …
In Massage, reflexology on October 14, 2020 at 4:42 PMUse some reflex points in the hands to reduce stress in the neck, head, and spine! Let me know if it helps.
p.s. **the mount of venus is the fleshy area of the thumb pad – palm readers identify different parts of the hands with the planets**
