massage therapist | photographer

Reiki

In covid-19, Massage, self care, Uncategorized on December 15, 2020 at 4:55 PM

Not sure you’re ready to come back in for a massage session? Why not try long distance energy work. You can receive it right from the safety of your own home.

Loving Kindness Meditation

In Uncategorized on November 23, 2020 at 2:35 PM

Learn the basics of a loving kindness meditation … and then practice on your own. This could be a great tool as we are heading into the holiday season. May you be well. ♥

Box Breathing

In Massage, Refresh, self care on October 29, 2020 at 3:09 PM

Use this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.

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