massage therapist | photographer

Archive for the ‘Uncategorized’ Category

10% OFF GIFT CERTIFICATES FOR MASSAGE

In CT, gift certificate, Manchester, Massage, self care, Specials, Uncategorized on November 24, 2021 at 3:50 PM

Happy Thanksgiving, Black Friday, Small Business Saturday and Cyber Monday … oh my!!

From today through December 1, 2021 Gift Certificates are 10% OFF and you can purchase them online, right from the comfort of your home. 🙂

We all know someone who has truly gone above and beyond over the past year.

Show them their hard work hasn’t gone unnoticed.

Massage is a wonderful way to express your gratitude and to make them feel appreciated this holiday season.

To show my appreciation for you, I’m offering gift certificates for 10% OFF  from now until December 1, 2021

It couldn’t be easier to purchase one of my gift certificates.

Simply click or tap the link below to head over to the Gift Certificates section of my website, then select the “Promotions” tab and choose the gift certificate of your choice.

TREAT YOUR LOVED ONES THIS HOLIDAY SEASON

Neck Massage

In CT, Indulge, Manchester, Massage, meditation, Refresh, self care, Uncategorized on October 20, 2021 at 2:37 PM

Did you know that the average head weighs around 11 pounds? That’s a lot to carry around and be supported by only 7 vertebrae on your neck. Regular therapeutic massage can help ease some of the tension and pain that is often held in the neck muscles . . . and it feels good. 🙂

Book your next session today.

Benefits of massage

In body positive, Massage, self care, Uncategorized on October 12, 2021 at 1:15 PM

Yes…all of these things and more! :)


I remember in massage school, when sometimes getting massage five times in a week – how “in my body” I was. So many of us live in our heads. Thinking. Planning. Worrying. Regular bodywork can really ground you. I know it’s been a good massage when my voice is lower after the session. It means I’ve gone deep, settled in and taken up more space IN my body.


What about you? What signifies a good therapeutic massage?


Book your next appointment today!

Active Isolated Stretching

In Massage, self care, Uncategorized on January 28, 2021 at 5:19 PM

Quickly increase the range of movement in your neck by using a simple technique called Active Isolated Stretching. I’ll teach you two stretches in this video and give you an introduction to what A.I.S. is. By actively using our breath we increase blood flow to the tissues – and that means more oxygen and nutrients getting to the muscles. By specifically engaging one muscle group – the opposite is encouraged to relax – this is called reciprocal inhibition. And by holding each stretch for only 2 seconds we avoid engaging the stretch reflex. Try it out and let me know what results you achieve. As always I look forward to hearing from you. 🙂

Reiki

In covid-19, Massage, self care, Uncategorized on December 15, 2020 at 4:55 PM

Not sure you’re ready to come back in for a massage session? Why not try long distance energy work. You can receive it right from the safety of your own home.

Loving Kindness Meditation

In Uncategorized on November 23, 2020 at 2:35 PM

Learn the basics of a loving kindness meditation … and then practice on your own. This could be a great tool as we are heading into the holiday season. May you be well. ♥

Relieve Sinus Pressure

In Uncategorized on October 12, 2020 at 5:38 PM

Use hand reflexology points at home to relieve sinus pressure. Let me know how it works for you!

Welcome back!

In Business, covid-19, Massage, Uncategorized on July 16, 2020 at 12:48 PM

Welcome back! The massage therapy portion of my business is reopened and ready for you! This video talks about what to expect your first time back. If you have any fears or questions please be in touch so we can talk about it. All of the new required protocols have been set in place to best protect you [and me]. If you’re still unsure about receiving bodywork at this time – let’s talk about setting up a session for long distance energy healing. I’m looking forward to seeing you. Be well. Tania

OPENING JULY 6, 2020

In Business, covid-19, Manchester, Massage, Uncategorized on June 29, 2020 at 6:39 PM

Dear Massage Community,

This week marks the 16th week since Tania Palermo’s Studio on Main had to shut down temporarily. I’m happy to share that I will officially be up and running again on July 6, 2020.

Most of the changes that will occur in order to reopen will be behind the scenes. Like extra time allotted for disinfecting the massage room between clients. There are a few things that will effect you directly, however, and I encourage anyone with questions to please be in touch before your next appointment.

MASSAGE ROOM-2

Of note:

  • All clients must bring and wear a mask, covering both nose and mouth, during your entire visit.
  • Before your massage you will be asked to fill out an informed consent form and to update your health history in relation to any Covid-19 exposure or symptoms. Those forms can be found online HERE, or will be available in the office on the day of your visit.
  • There will be no waiting area available. Loved ones will have to drop you off if you do not drive yourself.
  • There will be a temperature check at the door.
  • Those feeling unwell or in high-risk groups with comorbidities are still being encouraged to stay home.
  • Your mask may not be removed – so we will not be doing work on the face in any of the covered areas
  • All extraneous items have been removed from the office. Please bring your own water if you’d like some.
  • I will wear gloves only if necessary
  • I am required to wear a mask AND face shield or goggles during your session – be prepared to laugh. ;-)

The online booking system is open and available for you to use. If you have questions please text: 860-306-0067 or email: tania@taniapalermo.com

I look forward to seeing you soon and exploring this new way of receiving bodywork together.

May you be well,
Tania

What to expect for your next massage . . .

In Business, covid-19, CT, Manchester, Massage, studio on main, Uncategorized on June 13, 2020 at 5:48 PM

%d bloggers like this: