Now offering 75 minute sessions for both Swedish and Therapeutic Massage. When 60 minutes doesn’t feel long enough and 90 minutes is hard to carve out of your busy schedule …. give 75 minutes a try for that extra boost of relaxation.
Posts Tagged ‘Relax’
75 Minute Massage
In 2022, body positive, Business, Manchester, Massage, self care on August 30, 2022 at 3:12 PMHow do you take care of you?
In Massage, self care on August 3, 2022 at 1:10 PMHello!
I can’t believe we are already in August. Summer months seem to fly by as an adult.
I hope you’ve been able to get out and enjoy. Despite being someone who’s always melted in the heat – I’ve been really proactive about enjoying the outdoors while we can …. swimming, walking/hiking, reading a book in the sun, getting my hands in some dirt, making art, and dinners on the deck … because spending time in nature really improves my mental health. Outside of getting regular massage, any kind of outdoor movement seems to support me the best.
What helps you feel calmer or rejuvenated?
Hope to see you in my office soon. Until then, take care of you. ♥
Massage Reviews
In 2022, Massage, meditation, reflexology, self care, Uncategorized on April 6, 2022 at 12:32 PMThese are
a handful of recent reviews
from massage clients.
It always fills me with a
sense of purpose to know
that an hour spent together
can shift the outcome of your day.
Holding safe space, being present,
creating a respite,
hoping you feel heard and
witnessed . . .
these are things I like to do.
You can schedule your next massage appointment by going to the MASSAGE tab and clicking the BOOK NOW button. See you soon! :)
Active Isolated Stretching
In Massage, self care, Uncategorized on January 28, 2021 at 5:19 PMQuickly increase the range of movement in your neck by using a simple technique called Active Isolated Stretching. I’ll teach you two stretches in this video and give you an introduction to what A.I.S. is. By actively using our breath we increase blood flow to the tissues – and that means more oxygen and nutrients getting to the muscles. By specifically engaging one muscle group – the opposite is encouraged to relax – this is called reciprocal inhibition. And by holding each stretch for only 2 seconds we avoid engaging the stretch reflex. Try it out and let me know what results you achieve. As always I look forward to hearing from you. 
Relieve neck tension …
In Massage, reflexology on October 14, 2020 at 4:42 PMUse some reflex points in the hands to reduce stress in the neck, head, and spine! Let me know if it helps.
p.s. **the mount of venus is the fleshy area of the thumb pad – palm readers identify different parts of the hands with the planets**
I’m still here . . .
In covid-19, Massage, personal, self care, Uncategorized on May 10, 2020 at 4:17 PMA quick hello to let you know I’m still here and can’t wait to work with you again . . .
Two quick ways you can use reflex points at home to help manage anxiety. Let me know how they work for you.
Summer Massage Special
In Indulge, Manchester, Massage, self care, Specials, Uncategorized on July 11, 2019 at 5:51 PMSummer is here. Yay! Vacations, beach time, dinners outside on the deck. We can get so busy spending as much time as possible enjoying the fresh air and sun, entertaining our children, catching up with old friends … that we forget to keep up our self-care routines. I’ve just made it easier for you to set aside an hour for continued “me time”. Today through August 31st, 2019 all regularly priced 60 minute Swedish or Therapeutic Massage sessions will be 15% OFF on appointments booked Tuesday – Thursday. Just use the secret code word “SUMMER” at check out.
Follow this link to book your next session now!
$12 OFF Gift Certificates
In CT, gift certificate, Indulge, Manchester, Massage, Specials, Uncategorized on December 13, 2018 at 12:03 PMThere are 12 shopping days left ’til Christmas.
Shop online through 12/24/18 to take $12 OFF select gift certificates for massage.
Find this special and shop now HERE.
Win a Free One Hour Massage!
In gift certificate, Massage, Refresh, self care, Specials, Uncategorized on December 1, 2017 at 8:39 AMAre you or is anyone you know stressed out? Massage may be part of the solution.
Every time you come in for a massage between 12/01/17 and 01/31/18, you will be entered into a drawing to win a “self care bundle” that includes: a gift certificate for a one hour massage; a handmade massage balm; and a microwaveable heat pack!
FREE CHAIR MASSAGE
In gift certificate, Massage, Specials, Uncategorized on November 21, 2017 at 9:18 AMSmall Business Saturday starts today! Get $10 off a gift certificate for massage for a friend and YOU get a FREE chair massage for YOU!
Offer valid through 12/31/17. Coupon for chair massage will be emailed to you and will be valid until 2/28/17. Go HERE and choose the Small Business Saturday gift certificate. It is already marked down $10.
Tania Palermo [Studio on Main] 