Posts Tagged ‘tania palermo’
art, nature, pablo neruda, photography, poem, quiet, rest, self care, tania palermo
In CT, landscape, local artist, Manchester, personal, Photography, self care, Uncategorized on March 26, 2020 at 4:22 PM
Self-care for me today meant … walking in the woods, taking pictures, saying hello to strangers and their playful puppies and … reading poetry. What did it look like for you?
Keeping Quiet
by Pablo Neruda
“Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.
It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.
Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.
Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.
What I want should not be confused
with total inactivity.
Life is what it is about…
If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with
death.
Now I’ll count up to twelve
and you keep quiet and I will go.”
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christmas, CT, gift, gift certificate, health, holiday, local, love local, main street, manchester, massage, massage special, peace, self care, small business, special, STUDIO ON MAIN, tania palermo, wellness
In gift certificate, Indulge, Manchester, Massage, Refresh, self care, Specials, Uncategorized on December 2, 2019 at 10:27 AM
Because you deserve it … one week only … online gift certificate special. Take 10% OFF gift certificates for 30, 45, 60, or 90 minute Therapeutic or Swedish Massage sessions.
It’s not just a treat, it’s a treatment. Give your friends and family the gift of healing hands, a compassionate heart and an intuitive mind this holiday season. Leave them feeling rested, restored and at peace with a massage!
Online gift certificates for massage are on special for ONE WEEK ONLY. From 12/2/19 – 12/9/19 take 10% OFF gift certificates for 30, 45, 60 or 90 minute Therapeutic or Swedish massage sessions!
♥ They’ll love you for it. ♥
FOLLOW THIS LINK TO PURCHASE NOW
OR go to:
taniapalermo.com —-> click the “Online Booking” tab —-> click the “Gift Certificates” button —-> and choose the “Promotions” tab
You could be done with all your shopping in the next 10 minutes! :)
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art, black and white photography, dusk, life, nature, ocean, personal, pictures, reflection, seascape, tania palermo, travel
In black and white, landscape, personal, Photography, story, studio on main, Uncategorized on June 11, 2019 at 9:18 AM
End of the day
in a place I only had
a few moments in.
Excited because the light was pretty.
Anxious because I was with
three people and two dogs
who are not photographers
or artists – who were being patient but also,
wanted to move along.
They don’t know how quickly
the light changes
or how long it’s been
since I’ve felt inspired
to capture something.
This is making many photos quickly …
rather than going slowly, looking at
angles and perspectives, or
waiting to feel moved by the subject.
Just hoping one will turn out OK.
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hydration, massage school, massage special, massage therapy, Newsletter, port townsend, self care, special, tania palermo, tips, wa
In Business, CT, Manchester, Marketing, Massage, Newsletter, self care, Specials, studio on main, Uncategorized on June 22, 2018 at 4:39 PM
My next newsletter comes out tomorrow morning – and in it is a crazy good massage special for the month of July. If you want to sign up to receive future newsletters so that you’ll always know when a special is coming – send me a quick email to tania@taniapalermo.com – and let me know. All I need is your first name and a valid email address.
While you’re deciding … check out some of next week’s newsletter below:
Why I picked PTSM for my initial training in massage . . .
I lived in the PNW for many years – specifically Bellingham, WA [or B-ham as some locals referred to it]. When I got the itch to consider massage therapy as a career I made phone calls to lots of local schools. The first thing that drew me to PTSM [Port Townsend School of Massage] was that the woman who answered the phone was from New York!
Seriously.
I’d been missing the East Coast and I loved that she had an accent I was familiar with … and that she was a little – I don’t know the right words for it – maybe forward and loud. All the people I was surrounded by in B-ham were so laid back and nice I sometimes didn’t know what to do with myself.
That was not the deciding factor, of course – but it felt like serendipity and got me to drive out to the school for an interview.
Fun fact about my time there. Each weekend we had class I had to drive down the coast a few hours to get to Whidbey Island to then get on a ferry that took me over to the Victorian Seaport of Port Townsend. One of my favorite parts of the trip was crossing Deception Pass. I wasn’t a photographer then … but stopped as often as I could to take pictures and walk around a little bit.
If we had time before class started after getting off the ferry, my friend Charity and I would rush to the Tyler Street Coffee House to see if there were any scones available. Seriously the best scone I’ve ever had, and they only made them a few times a week, so scoring one was a treat.
The whole thing was an incredibly rewarding and life changing experience and I wouldn’t change it for anything. In fact thinking about it now is making me heart achingly nostalgic.
Hydration Recipe:
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mango Pineapple Water
Ingredients:
1 medium sized mango, thinly sliced
1 cup pineapple, chopped
Water
Instructions:
Peel and slice one mango. Add 1 cup of finely chopped pineapple and water. Refrigerate 4-6 hours before drinking to allow flavors to infuse.
Bonus Tip:
Possible benefits of eating mango & pineapple:
Mango – may help to – promote clear skin; improve eye health; alkalize the body; & improve digestion.
Pineapple – may help to – aid immune system; support eye health; improve gut health [anti-inflammatory properties]; & strengthen gums.
|
DIY Hand & Forearm Massage:
Too much texting?
Don’t worry.
Try this hand / forearm massage to help relax your muscles.
- Relax one arm, palm up, on top of your thigh.
- Push the heel of your other palm slowly along the forearm in the direction of your wrist.
- Use enough pressure to feel some heat, but not to give yourself a brush burn.
- Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb.
- Repeat a few times, and switch hands.
I’d love to send you tips too. If you want to sign up for the next newsletter leave your email in the comments below – or send me a quick message at: tania@taniapalermo.com
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art, black and white, black and white photography, creativity, inspiration, leaves, life, nature, personal, pictures, project, tania palermo, travel
In black and white, CT, landscape, personal, Photography, Project 52, Spring, Uncategorized on May 26, 2018 at 4:00 PM
52 week photo challenge : one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens [50 mm today]
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abandoned, black and white, black and white photography, cape cod, cloud, connecticut phoographer, CT, landscape, manchester, moody, Project 52, shed, storm, STUDIO ON MAIN, tania palermo, the cape
In Art, black and white, landscape, personal, Photography, Project 52, Uncategorized on April 29, 2018 at 12:13 PM
52 week photo challenge : one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens [today 50mm].
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CT, current, empower, fresh, head shot, manchester, marketing, nikon, photography, portrait, small business, social media, STUDIO ON MAIN, tania palermo, unique, woman
In art portraiture, Business, CT, Head Shot, Manchester, Marketing, Photography, Portrait, social media, Uncategorized on October 31, 2017 at 12:31 PM
Are your head shots current? Fresh? Unique? You? In today’s social media world it is vital to put your best face forward. Serious, playful, approachable? We can create several looks for you in just one session … and have fun doing it!
My new studio is open at 330 Main Street in Manchester, CT and I can’t wait to help you with your photo needs.
Call or go online today for more information. Phone: 860-306-0067 | Online: Portrait Info
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2017, black, connecticut, CT, empower, eyes, female, manchester, photographer, soul, STUDIO ON MAIN, tania palermo, white, window, windows, woman
In art portraiture, black and white, Head Shot, Photography, Portrait, Uncategorized on October 25, 2017 at 6:53 PM
I’m excited to announce that I have a place to shoot studio lit head shots and portraits again!! I love natural light photos as well – and have enjoyed shooting on location while in transition …. and, as the weather is about to get colder and the days shorter, it’s so great to have the option to shoot indoors again. I look forward to working with you soon.
“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” Paramahansa Yogananda
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52, art, black and white, fun, inspiration, life, personal, pictures, project, tania palermo
In abandoned, Art, black and white, Photography, Project 52, Uncategorized on October 12, 2017 at 8:34 PM
Time for a challenge. Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward. The guidelines of this self imposed journey are: one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.
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CT, Essential Oil, health, lavender, manchester, massage, massage therapy, Relax, self care, sleep, tania palermo
In Essential Oil, Massage, self care, Uncategorized on September 22, 2017 at 2:02 PM
Fall is here. With that comes shifting schedules and potentially interrupted sleep patterns. Kids have to change their nightly routines in order to get up for school on time and our natural rhythms get messed with as daylight grows shorter and the time clocks change.
An easy self-care tool to support your sleep during all this change is to use high quality, pure essential oils.
A popular oil for relaxation is Lavender. [ Don’t get Lavender, Spike – as that is stimulating]
Here are a few ways to incorporate lavender into a nightly, calming routine:
1. Use an aromatherapy diffuser. Add approximately 3-5 drops of pure essential oil per 100 ml of water. You can start the diffuser 30 minutes before bed time to get the scent in the room, and then let it run all night.
2. Make your own linen spray. Add about 20 drops of lavender essential oil to one ounce of distilled water in a spray bottle. Shake well – and spray before bed. Add or remove the amount of essential oil based on your ‘scent preference’.
3. Give yourself a light massage by incorporating the lavender essential oil into a carrier oil such as jojoba or sweet almond oil. Add 15 drops of essential oil per ounce of carrier oil for a 2.5% dilution and massage into your feet, temples and pulse points.
My personal favorite is the diffuser method. It not only lulls me into a deeper state of relaxation … it also makes the whole room smell great.
Let me know if you try any of these and what your experience is like.
Have fun!
P.S. – Massage is another great way to help you relax. You can book your next appointment online by going HERE.
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