massage therapist | photographer

Posts Tagged ‘tania palermo’

75 Minute Massage

In 2022, body positive, Business, Manchester, Massage, self care on August 30, 2022 at 3:12 PM

Now offering 75 minute sessions for both Swedish and Therapeutic Massage. When 60 minutes doesn’t feel long enough and 90 minutes is hard to carve out of your busy schedule …. give 75 minutes a try for that extra boost of relaxation.

BOOK YOUR MASSAGE SESSION NOW

How do you take care of you?

In Massage, self care on August 3, 2022 at 1:10 PM

Hello!

I can’t believe we are already in August. Summer months seem to fly by as an adult.

I hope you’ve been able to get out and enjoy. Despite being someone who’s always melted in the heat – I’ve been really proactive about enjoying the outdoors while we can …. swimming, walking/hiking, reading a book in the sun, getting my hands in some dirt, making art, and dinners on the deck … because spending time in nature really improves my mental health.  Outside of getting regular massage, any kind of outdoor movement seems to support me the best.

What helps you feel calmer or rejuvenated?

Hope to see you in my office soon. Until then, take care of you. ♥

BOOK YOUR NEXT MASSAGE HERE

Joyful Movement

In body positive, community, local artist, personal, self care on June 7, 2022 at 3:33 PM

I’m not much of a selfie person … but every once in a while I’ll throw one up so you know who you’re interacting with. I know when I’m making a decision on whether or not to do business with someone, I like to know something about who I’m supporting … especially with a profession like massage therapy.

This morning I started a Summer Training Camp. It’s a supportive online community with women of all body shapes and sizes where we’ll spend 12 weeks either prepping for anything from a 5K to a half marathon or doing a weight lifting program. I choose both 😳🏋️‍♀️🏃‍♀️. I’ll probably stick to walking … but the encouragement of the program may get me to run (ahem…slow jog) again. We’ll see.

Either way that’s not really the point. It’s about finding joyful movement…whatever that means to you…in whatever body you’re living in right now …without intent to change it – just to enjoy and care for it. :)

Anyways … they asked for us each to post a pic so we can get to know one another … and that’s why I even have a pic to share here…

Anyone local want to sign up too? They’re leaving it open for the rest of today. It would be fun to have in person community along with the online one. 😊 In fact I’ve been wanting to start a walking group for those of us who move SLOW for a while. I’d love to hear from you if you’re interested.

Massage Reviews

In 2022, Massage, meditation, reflexology, self care, Uncategorized on April 6, 2022 at 12:32 PM

These are
a handful of recent reviews
from massage clients.
It always fills me with a
sense of purpose to know
that an hour spent together
can shift the outcome of your day.
Holding safe space, being present,
creating a respite,
hoping you feel heard and
witnessed . . .
these are things I like to do.

You can schedule your next massage appointment by going to the MASSAGE tab and clicking the BOOK NOW button. See you soon! :)

Insomnia?

In Massage on March 31, 2021 at 3:48 PM

If you have insomnia, or an active mind at night – try using this pressure point. Massaging ‘Heart 7’ for 30 seconds on each wrist may help you become sleepy more easily. Try it and let me know if it helps.

Reiki

In covid-19, Massage, self care, Uncategorized on December 15, 2020 at 4:55 PM

Not sure you’re ready to come back in for a massage session? Why not try long distance energy work. You can receive it right from the safety of your own home.

Box Breathing

In Massage, Refresh, self care on October 29, 2020 at 3:09 PM

Use this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.

I’m still here . . .

In covid-19, Massage, personal, self care, Uncategorized on May 10, 2020 at 4:17 PM

A quick hello to let you know I’m still here and can’t wait to work with you again . . .

 

Two quick ways you can use reflex points at home to help manage anxiety. Let me know how they work for you.

Keeping Quiet

In CT, landscape, local artist, Manchester, personal, Photography, self care, Uncategorized on March 26, 2020 at 4:22 PM

Self-care for me today meant … walking in the woods, taking pictures, saying hello to strangers and  their playful puppies and … reading poetry. What did it look like for you?

 

                                                       

Keeping Quiet

by Pablo Neruda

“Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.

It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.

HP04©TANIAPALERMO2020

 

Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.

Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.

HP03©TANIAPALERMO2020

What I want should not be confused
with total inactivity.

Life is what it is about…

HP02©TANIAPALERMO2020

If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with
death.

HP01©TANIAPALERMO2020

Now I’ll count up to twelve
and you keep quiet and I will go.”

 

 

ONE WEEK – 10% OFF

In gift certificate, Indulge, Manchester, Massage, Refresh, self care, Specials, Uncategorized on December 2, 2019 at 10:27 AM

Because you deserve it … one week only … online gift certificate special. Take 10% OFF gift certificates for 30, 45, 60, or 90 minute Therapeutic or Swedish Massage sessions.

x

It’s not just a treat, it’s a treatment. Give your friends and family the gift of healing hands, a compassionate heart and an intuitive mind this holiday season. Leave them feeling rested, restored and at peace with a massage!

 

wrapped presents

Photo by Lucie Liz on Pexels.com

 

Online gift certificates for massage are on special for ONE WEEK ONLY. From 12/2/19 – 12/9/19 take 10% OFF gift certificates for 30, 45, 60 or 90 minute Therapeutic or Swedish massage sessions!

 

♥  They’ll love you for it.  ♥

FOLLOW THIS LINK TO PURCHASE NOW

OR go to:

taniapalermo.com —->  click the “Online Booking” tab —-> click the “Gift Certificates” button —-> and choose the “Promotions” tab

You could be done with all your shopping in the next 10 minutes! :)

 

 

 

 

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