massage therapist | photographer

Archive for the ‘Massage’ Category

JUNE 2017 – MASSAGE SPECIAL

In Massage, Refresh, self care, Specials on May 24, 2017 at 1:02 PM

JUNE 2017 MASSAGE SPECIAL FB POST

Summer’s coming. This is the time of year to rest and rejuvenate. If you can’t escape for a week, how about an hour?  I’ve heard that a one hour massage can be the equivalent rest of one full night of sleep! Could you use a little down time?

When you book and receive your next regularly priced one hour therapeutic massage in June 2017, you’ll receive a coupon for $30 off of your massage in July 2017.

BOOK ONLINE TODAY : PICK “SPECIAL OFFER JUNE 2017”

New client massage special!

In CT, Massage, Specials, Uncategorized on May 15, 2017 at 11:41 AM

new client may 2017

BOOK ONLINE TODAY

say YES to massage

In Massage, Specials, Uncategorized on April 13, 2017 at 1:53 PM

say yes MASSAGE

Massage Therapy services are now available at:

357 East Center Street in Manchester

Appointments will be booked Monday through Thursday and Saturday.

When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.

I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!

 

SAY YES! BOOK NOW!

New Main Location: Manchester, CT

In Business, CT, Indulge, Manchester, Massage, Specials, studio on main, Uncategorized, Yoga on March 29, 2017 at 4:19 PM
massage
I’m excited to share with you the new main location for Tania Palermo [Studio on Main]. I’ll be sharing this space with Ellen Mangiafico who will be doing intimate yoga classes and yoga therapy sessions.
Beginning April 1, 2017  Massage Therapy services will be available at:
357 East Center Street in Manchester
Appointments will be booked Monday-Thursday and Saturday.
When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.
I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!
 
Head shot & portrait photography services will be integrated into this new location within a few weeks as well. Contact me directly for inquiries.
I look forward to seeing you and welcoming you into this new location soon!
Contact info
Phone: 860.306.0067
Email: tania@taniapalermo.com

Give the Gift of Massage

In Massage, self care, Uncategorized on December 17, 2016 at 8:56 AM

massage

Purchase the GIFT of MASSAGE for someone right now. Click HERE.

Small Business Saturday

In Business, for sale, Marketing, Specials, Uncategorized on October 29, 2016 at 5:17 PM

sbs-studio-poster-time-2016

Online Booking for Massage Appointments!

In Massage, Refresh, self care, Uncategorized on August 20, 2016 at 12:42 PM

“Self care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”  ~Jennifer Loudon~

 

Finding time to fill your well just got super easy!  Just click on the “booknow on MassageBook” button to book your next appointment. Then take a big sigh of relief as you anticipate the peace and relaxation that awaits you.

 

Book Now on MassageBook.com!

 

Looking for the perfect present for a loved one who needs a mini vacation?  Gift certificates can now be purchased online too. What could be more simple?

 

Purchase gift card on MassageBook.com!

Massage or Photography

In Art, art portraiture, Head Shot, Massage, Photography, Portrait, Uncategorized on June 4, 2016 at 9:25 AM

Clients often ask me what I enjoy doing more, Massage Therapy or Photography.  The answer? They both energize me in different ways and have more in common than you’d think. In both spaces I’m working with people and quite often, their insecurities.  There’s a lot of ‘space holding’ involved. Ensuring that no matter what type of work we’re doing the person feels safe, respected and witnessed. In both professions I get to meet fun, interesting people and always have the goal of having them leave me feeling better [about them selves] then before we met.

Last week I got to do a head shot for a gentleman who is training for an Iron Man competition [wow]!

L_HeadShotLogo©TaniaPalermo2016

Yesterday I had just enough time between massage clients to play with some photography techniques for a photo group I recently joined. Our prompt for this week was that the image had to be “artistic and red”. I played around with studio lighting, no lighting at all, long exposure, having a fan blow on the flower petals, etc … and choose this as the image to share with the group.

RedArtisticFB©TaniaPalermoJune2016-1

Then I had a massage client who had a major shift in her body during our session. No matter what’s going on in the studio it’s always about creativity, growth and supporting people in living their best life and I’m so grateful for each connection, no matter how it’s made.

14 things I’ve learned since leaving massage school : #14

In Massage, Uncategorized on April 8, 2016 at 3:39 PM

#14  A good majority of people still think taking care of themselves is an indulgence.

It’s true. With all the busyness of life, feeling 10 steps behind yourself in the day, taking the time for a health break can often feel like a poor use of time. When some days the time to brush your teeth or your hair feels like a negotiation, how can you justify an hour for a massage? Or even a 10 minute meditation break?

With the cumulative effects of stress on the body, how can you not? Not managing the pressures of your life can decrease your health both mentally & physically. If you’ve ever felt overwhelmed, been moody, had a hard time quieting your mind, felt depressed or are finding yourself isolating from others – you may be experiencing some symptoms of unmanaged stress. I was astonished to learn in massage school that upwards of 75% of all doctor’s visits are stress related. If you are sleeping less, have headaches, muscle aches, high blood pressure, etc. as a result of something that you have the power to reverse naturally, why wouldn’t you?

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A few of the many ways massage can support your health and well-being? It gives you a mental break and helps you remember how to let go. It is calming to the nervous system, increases the flexibility of joints, eases muscle aches and can help you sleep better. It can increase circulation and help boost the immune system and decrease the stress hormone cortisol.  It can also increase serotonin leaving you feeling lighter and more at peace. All of this without taking any medications and with the added bonus that it just plain feels good.

Being “selfish” is actually one of the most selfless things you can do. By taking care of you – body, mind and soul – you’ll have more to offer your loved ones now and in the future.

14 random things I’ve learned since leaving massage school : #13

In Massage, Uncategorized on April 7, 2016 at 3:53 PM

(March 15th marked 14 years since my first day of massage school out in Port Townsend, WA. I spent a little time reflecting on what I’ve learned from having my hands on countless bodies of all different shapes, sizes, and levels of health over the years.  In random order here are some of my observations and things I wish my clients knew.)

#13  Our bodies are designed to move.

We have the opportunity to live mainly sedentary lifestyles now a days. Sitting in front of computers all day at work, then phones, laptops and TV’s at night means we never have to physically engage or challenge our bodies. We weren’t meant to be inactive.

Here are a few benefits of moving more, taken from the ACE Fitness website: lower blood pressure; better control of body fat; improved immune function; increased muscle strength; increased flexibility; improved mental functioning; higher quality of sleep.  Some of the consequences of inactivity? Loss of bone density; stiff joints; weak muscles; weakening of heart & lungs; degeneration of the cellular energy systems.

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I see lots of “holding patterns” in my practice. Limited range of motion in joints because they are rarely moved or stretched. Shoulders curved forward and curvature in the cervical spine from endless hours of sitting all day. Our fascia, especially if we are dehydrated, will tighten and sort of hold us into place if we are always in familiar movement patterns.

Self-care is vital. While you are making strides to take better care of you and increase your daily movement – take time now for bite sized changes.  Once an hour stand up at your desk and stretch in any way opposite of what you do all day. If your hands are palm down typing, put them palm up, and gently stretch your fingers towards your elbow with your opposite hand. Shoulders always hunched forward? Clasp your hands behind your back to open up the chest and round the shoulders back. Walk to get a drink of water. Just little one minute “snacks of self-care” can really add up.

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