massage therapist | photographer

Posts Tagged ‘health’

Take Mini Breaks

In community, Massage, self care, Uncategorized on March 24, 2020 at 10:10 AM
I’ve been talking with fellow small business owner friends about ways to offer our services online. A lot of people I know sell products, so they can keep doing that via Etsy or their websites. Yoga studios are recording their classes and sharing them on YouTube … I’ve been so grateful for this!
While I can’t give you a massage online … we CAN keep talking about self care. It is especially vital right now to take mini breaks from any stress you may be experiencing.
HowardPorter03-16-20fb©TaniaPalermo
What’s an activity that you find restorative? I love the combination of spending time in nature with photography. It calms me right down. Look for the light. Focus on any hope you can find. Acknowledge all that IS working, all the good that IS showing up. Stay in the moment and know that RIGHT NOW you do have everything you need.
May you be well.

 

MAY YOU BE WELL

In Massage, self care, Uncategorized on March 13, 2020 at 1:57 PM

To the community of Massage Therapy clients at Tania Palermo Studio on Main:

During this time it continues to be valuable to find ways to reduce stress, calm your nervous system and boost the immune system – and regular therapeutic massage can help you achieve these goals.

I want to assure you that the health and sanitation practices we are all being asked to follow now, have been set in place in my office always, and will continue to be followed diligently. This includes things like washing and sanitizing sheets; blankets; towels; face cradle covers; etc.  Disinfecting surfaces you or I may touch like door handles; tables; stools, etc. I have always, and will continue, to wash my hands and use hand sanitizer both before and after your massage session – and ask that you do the same.

For your part:  please reschedule your session if you are feeling unwell. Come to your massage mindful of your own wellness and cleanliness, wash or sanitize your hands before and after our time together, refrain from touching your face, use a Kleenex if you need to cough or sneeze, etc., and drink more water after your massage to keep tissues well hydrated and functioning with ease.

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Along with continuing to receive therapeutic massage, I recommend doing whatever is possible, within your means, to boost your immune system, lower your anxiety and keep you focused on wellness.

For me that means things like:

Walking outside – the fresh air lifts the spirit, movement is wonderful for the body and spending time in the woods or at the ocean actually reduces stress levels. You’ve heard me speak of Shinrin-Yoku before, which is the Japanese art of forest bathing. They actually use this as a form of preventative medicine and it is proven to reduce stress hormone production, lower heart rate and blood pressure, boost the immune system and plain old made you happy. At the very least it can’t hurt, is free to do and will make sure you feel less cooped up and isolated during this time when we are all being asked to stay home.

I’m also paying attention to:

How much sleep I get. Things like using lavender essential oil at night can help promote a more restful slumber. I’m drinking more water, practicing yoga, doing meditation to raise my vibration and keep me focused on health, and increasing the vitamins and mineral I’m taking. I tend to go for naturopathic, preventative measures first – which means I’ve been including more elderberry syrup, Brazil nuts, spirulina, zinc, vitamin c and other vitamins and minerals into my daily routine.  Do your own research on ways to support yourself and know that operating from a place of calm and ease is a way to be kind to your body and immune system as it supports you through this time.

May you be well. May you be at peace. May you be happy. May you be filled with loving kindness.

Tania

 

ONE WEEK – 10% OFF

In gift certificate, Indulge, Manchester, Massage, Refresh, self care, Specials, Uncategorized on December 2, 2019 at 10:27 AM

Because you deserve it … one week only … online gift certificate special. Take 10% OFF gift certificates for 30, 45, 60, or 90 minute Therapeutic or Swedish Massage sessions.

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It’s not just a treat, it’s a treatment. Give your friends and family the gift of healing hands, a compassionate heart and an intuitive mind this holiday season. Leave them feeling rested, restored and at peace with a massage!

 

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Photo by Lucie Liz on Pexels.com

 

Online gift certificates for massage are on special for ONE WEEK ONLY. From 12/2/19 – 12/9/19 take 10% OFF gift certificates for 30, 45, 60 or 90 minute Therapeutic or Swedish massage sessions!

 

♥  They’ll love you for it.  ♥

FOLLOW THIS LINK TO PURCHASE NOW

OR go to:

taniapalermo.com —->  click the “Online Booking” tab —-> click the “Gift Certificates” button —-> and choose the “Promotions” tab

You could be done with all your shopping in the next 10 minutes! :)

 

 

 

 

Summer Massage Special

In Indulge, Manchester, Massage, self care, Specials, Uncategorized on July 11, 2019 at 5:51 PM

Summer is here. Yay! Vacations, beach time, dinners outside on the deck. We can get so busy spending as much time as possible enjoying the fresh air and sun, entertaining our children, catching up with old friends … that we forget to keep up our self-care routines. I’ve just made it easier for you to set aside an hour for continued “me time”. Today through August 31st, 2019 all regularly priced 60 minute Swedish or Therapeutic Massage sessions will be 15% OFF on appointments booked Tuesday – Thursday.  Just use the secret code word “SUMMER” at check out.

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Follow this link to book your next session now!

 

New Massage Series Pricing for 2019

In Indulge, Manchester, Massage, self care, Specials, Uncategorized on December 4, 2018 at 12:58 PM

Beginning January 1, 2019 a new set of massage packages will be offered.

MASSAGE ROOM-2

You will be able to purchase a series of three (3) Therapeutic or Swedish Massages at a 5% savings and a series of six (6) Therapeutic or Swedish Massages at a 10% savings. All of the new packages are titled “Self Care Package” and can be found HERE under the “Special Offers” tab.

All of the old package offerings will still be available for purchase through December 31, 2018 and will be honored until they expire.

FREE CHAIR MASSAGE

In gift certificate, Massage, Specials, Uncategorized on November 21, 2017 at 9:18 AM

Small Business Saturday starts today!  Get $10 off a gift certificate for massage for a friend and YOU get a FREE chair massage for YOU!

Small Business Saturday Massage Special social media

Offer valid through 12/31/17. Coupon for chair massage will be emailed to you and will be valid until 2/28/17.  Go HERE and choose the Small Business Saturday gift certificate. It is already marked down $10.

Changing Sleep Patterns

In Essential Oil, Massage, self care, Uncategorized on September 22, 2017 at 2:02 PM

Fall is here. With that comes shifting schedules and potentially interrupted sleep patterns. Kids have to change their nightly routines in order to get up for school on time and our natural rhythms get messed with as daylight grows shorter and the time clocks change.

An easy self-care tool to support your sleep during all this change is to use high quality, pure essential oils.

A popular oil for relaxation is Lavender. [ Don’t get Lavender, Spike – as that is stimulating]

 

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Here are a few ways to incorporate lavender into a nightly, calming routine:

1. Use an aromatherapy diffuser. Add approximately 3-5 drops of pure essential oil per 100 ml of water. You can start the diffuser 30 minutes before bed time to get the scent in the room, and then let it run all night.

2. Make your own linen spray. Add about 20 drops of lavender essential oil to one ounce of distilled water in a spray bottle. Shake well – and spray before bed. Add or remove the amount of essential oil based on your ‘scent preference’.

3. Give yourself a light massage by incorporating the lavender essential oil into a carrier oil such as jojoba or sweet almond oil. Add 15 drops of essential oil per ounce of carrier oil for a 2.5% dilution and massage into your feet, temples and pulse points.

My personal favorite is the diffuser method. It not only lulls me into a deeper state of relaxation … it also makes the whole room smell great.

Let me know if you try any of these and what your experience is like.

Have fun!

P.S. – Massage is another great way to help you relax. You can book your next appointment online by going HERE.

The Double Unwind

In Business, CT, for sale, Indulge, Manchester, Massage, self care, Specials, Uncategorized on September 7, 2017 at 10:30 AM

I have news to share. Many of you know that back in February I had to leave the original location of the studio unexpectedly. For the past six months or so I’ve been improvising in make shift spaces, and for a short time have been sharing a room with a new yoga instructor.

The news: we are relocating and expanding our current space.

I’ll be back on Main St in Manchester – just a few doors in the opposite direction of my original spot. A local man has purchased the old armory in town and has plans to rehab it and lease spaces to local businesses. When I walk through the building I have visions of it being an artist / wellness spot in town – there’s so much potential!!

To welcome you to the new location I’ve teamed up with the yoga instructor, Ellen Mangiafico, to create a special for the month of November. Grab a friend and come in for an hour of unwinding for only $50 each!! You’ll get a half hour massage and a half hour one-on-one yoga session at an enormously reduced rate.

I’m excited for you to come see our new location and to continue to grow and expand in Manchester.

DoubleUnwind_flyer-color Social Media

**Note – we will be moving into our new spot sometime in October. Until then you can still receive normal services at our current location on East Center Street.

Book your next service online HERE.

New Main Location: Manchester, CT

In Business, CT, Indulge, Manchester, Massage, Specials, studio on main, Uncategorized, Yoga on March 29, 2017 at 4:19 PM
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I’m excited to share with you the new main location for Tania Palermo [Studio on Main]. I’ll be sharing this space with Ellen Mangiafico who will be doing intimate yoga classes and yoga therapy sessions.
Beginning April 1, 2017  Massage Therapy services will be available at:
357 East Center Street in Manchester
Appointments will be booked Monday-Thursday and Saturday.
When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.
I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!
 
Head shot & portrait photography services will be integrated into this new location within a few weeks as well. Contact me directly for inquiries.
I look forward to seeing you and welcoming you into this new location soon!
Contact info
Phone: 860.306.0067
Email: tania@taniapalermo.com

14 things I’ve learned since leaving massage school : #1

In Massage, self care, Uncategorized on March 16, 2016 at 6:23 PM

Yesterday marked 14 years since my first day of massage school out in Port Townsend, WA.

I spent a little time reflecting on what I’ve learned from having my hands on countless bodies of all different shapes, sizes, and levels of health over the years.  In random order here are some of my observations and things I wish my clients knew.

#1 Massage is a collaboration.

As experienced of a body worker as I am – I can’t force you to relax.

We have to work in partnership with one another.

It is my job to create a safe, calming space. I approach our time together with as much presence and reverence as I can and treat you with kindness, gentleness and respect when you are on my table. I use any of the modalities I’ve learned over the years to help improve your range of motion, reduce your stress and calm the nervous system.

YOU have a job too.

Show up 5 minutes before your appointment time to give yourself a chance to transition from your fast paced life into a more meditative head space. Communicate your needs both before and during the session. BREATHE. Taking a deep breath when we approach an area of tension helps the body let go.  Let yourself be taken care of. People who try to “help” me in the massage by lifting their legs, arms or heads are actually working against the process by engaging and tensing the very muscles we are working to soften.

I had a regular client who after a few months of coming for massage remarked that she was never able to fully turn her mind off or get into that blissful, peaceful massage space we all crave. After a bit of exploring I discovered that she had been so tired in the afternoons that she was having a quad espresso before she came for her appointments!

She was speeding herself up to come here and relax. No wonder she could never quite go there. :)

Help me help you and we will achieve much greater results in our time together.

[Come back for #2 tomorrow]

 

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