Posts Tagged ‘health’
What to expect for your next massage . . .
In Business, covid-19, CT, Manchester, Massage, studio on main, Uncategorized on June 13, 2020 at 5:48 PMI’m still here . . .
In covid-19, Massage, personal, self care, Uncategorized on May 10, 2020 at 4:17 PMA quick hello to let you know I’m still here and can’t wait to work with you again . . .
Two quick ways you can use reflex points at home to help manage anxiety. Let me know how they work for you.
Take Mini Breaks
In community, Massage, self care, Uncategorized on March 24, 2020 at 10:10 AM
MAY YOU BE WELL
In Massage, self care, Uncategorized on March 13, 2020 at 1:57 PMTo the community of Massage Therapy clients at Tania Palermo Studio on Main:
During this time it continues to be valuable to find ways to reduce stress, calm your nervous system and boost the immune system – and regular therapeutic massage can help you achieve these goals.
I want to assure you that the health and sanitation practices we are all being asked to follow now, have been set in place in my office always, and will continue to be followed diligently. This includes things like washing and sanitizing sheets; blankets; towels; face cradle covers; etc. Disinfecting surfaces you or I may touch like door handles; tables; stools, etc. I have always, and will continue, to wash my hands and use hand sanitizer both before and after your massage session – and ask that you do the same.
For your part: please reschedule your session if you are feeling unwell. Come to your massage mindful of your own wellness and cleanliness, wash or sanitize your hands before and after our time together, refrain from touching your face, use a Kleenex if you need to cough or sneeze, etc., and drink more water after your massage to keep tissues well hydrated and functioning with ease.
Along with continuing to receive therapeutic massage, I recommend doing whatever is possible, within your means, to boost your immune system, lower your anxiety and keep you focused on wellness.
For me that means things like:
Walking outside – the fresh air lifts the spirit, movement is wonderful for the body and spending time in the woods or at the ocean actually reduces stress levels. You’ve heard me speak of Shinrin-Yoku before, which is the Japanese art of forest bathing. They actually use this as a form of preventative medicine and it is proven to reduce stress hormone production, lower heart rate and blood pressure, boost the immune system and plain old made you happy. At the very least it can’t hurt, is free to do and will make sure you feel less cooped up and isolated during this time when we are all being asked to stay home.
I’m also paying attention to:
How much sleep I get. Things like using lavender essential oil at night can help promote a more restful slumber. I’m drinking more water, practicing yoga, doing meditation to raise my vibration and keep me focused on health, and increasing the vitamins and mineral I’m taking. I tend to go for naturopathic, preventative measures first – which means I’ve been including more elderberry syrup, Brazil nuts, spirulina, zinc, vitamin c and other vitamins and minerals into my daily routine. Do your own research on ways to support yourself and know that operating from a place of calm and ease is a way to be kind to your body and immune system as it supports you through this time.
May you be well. May you be at peace. May you be happy. May you be filled with loving kindness.
Tania
ONE WEEK – 10% OFF
In gift certificate, Indulge, Manchester, Massage, Refresh, self care, Specials, Uncategorized on December 2, 2019 at 10:27 AMBecause you deserve it … one week only … online gift certificate special. Take 10% OFF gift certificates for 30, 45, 60, or 90 minute Therapeutic or Swedish Massage sessions.
It’s not just a treat, it’s a treatment. Give your friends and family the gift of healing hands, a compassionate heart and an intuitive mind this holiday season. Leave them feeling rested, restored and at peace with a massage!

Photo by Lucie Liz on Pexels.com
Online gift certificates for massage are on special for ONE WEEK ONLY. From 12/2/19 – 12/9/19 take 10% OFF gift certificates for 30, 45, 60 or 90 minute Therapeutic or Swedish massage sessions!
♥ They’ll love you for it. ♥
FOLLOW THIS LINK TO PURCHASE NOW
OR go to:
taniapalermo.com —-> click the “Online Booking” tab —-> click the “Gift Certificates” button —-> and choose the “Promotions” tab
You could be done with all your shopping in the next 10 minutes! :)
Summer Massage Special
In Indulge, Manchester, Massage, self care, Specials, Uncategorized on July 11, 2019 at 5:51 PMSummer is here. Yay! Vacations, beach time, dinners outside on the deck. We can get so busy spending as much time as possible enjoying the fresh air and sun, entertaining our children, catching up with old friends … that we forget to keep up our self-care routines. I’ve just made it easier for you to set aside an hour for continued “me time”. Today through August 31st, 2019 all regularly priced 60 minute Swedish or Therapeutic Massage sessions will be 15% OFF on appointments booked Tuesday – Thursday. Just use the secret code word “SUMMER” at check out.
Follow this link to book your next session now!
New Massage Series Pricing for 2019
In Indulge, Manchester, Massage, self care, Specials, Uncategorized on December 4, 2018 at 12:58 PMBeginning January 1, 2019 a new set of massage packages will be offered.
You will be able to purchase a series of three (3) Therapeutic or Swedish Massages at a 5% savings and a series of six (6) Therapeutic or Swedish Massages at a 10% savings. All of the new packages are titled “Self Care Package” and can be found HERE under the “Special Offers” tab.
All of the old package offerings will still be available for purchase through December 31, 2018 and will be honored until they expire.
FREE CHAIR MASSAGE
In gift certificate, Massage, Specials, Uncategorized on November 21, 2017 at 9:18 AMSmall Business Saturday starts today! Get $10 off a gift certificate for massage for a friend and YOU get a FREE chair massage for YOU!
Offer valid through 12/31/17. Coupon for chair massage will be emailed to you and will be valid until 2/28/17. Go HERE and choose the Small Business Saturday gift certificate. It is already marked down $10.
Changing Sleep Patterns
In Essential Oil, Massage, self care, Uncategorized on September 22, 2017 at 2:02 PMFall is here. With that comes shifting schedules and potentially interrupted sleep patterns. Kids have to change their nightly routines in order to get up for school on time and our natural rhythms get messed with as daylight grows shorter and the time clocks change.
An easy self-care tool to support your sleep during all this change is to use high quality, pure essential oils.
A popular oil for relaxation is Lavender. [ Don’t get Lavender, Spike – as that is stimulating]
Here are a few ways to incorporate lavender into a nightly, calming routine:
1. Use an aromatherapy diffuser. Add approximately 3-5 drops of pure essential oil per 100 ml of water. You can start the diffuser 30 minutes before bed time to get the scent in the room, and then let it run all night.
2. Make your own linen spray. Add about 20 drops of lavender essential oil to one ounce of distilled water in a spray bottle. Shake well – and spray before bed. Add or remove the amount of essential oil based on your ‘scent preference’.
3. Give yourself a light massage by incorporating the lavender essential oil into a carrier oil such as jojoba or sweet almond oil. Add 15 drops of essential oil per ounce of carrier oil for a 2.5% dilution and massage into your feet, temples and pulse points.
My personal favorite is the diffuser method. It not only lulls me into a deeper state of relaxation … it also makes the whole room smell great.
Let me know if you try any of these and what your experience is like.
Have fun!
P.S. – Massage is another great way to help you relax. You can book your next appointment online by going HERE.