massage therapist | photographer

Posts Tagged ‘photography’

Keeping Quiet

In CT, landscape, local artist, Manchester, personal, Photography, self care, Uncategorized on March 26, 2020 at 4:22 PM

Self-care for me today meant … walking in the woods, taking pictures, saying hello to strangers and  their playful puppies and … reading poetry. What did it look like for you?

 

                                                       

Keeping Quiet

by Pablo Neruda

“Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.

It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.

HP04©TANIAPALERMO2020

 

Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands.

Those who prepare green wars,
wars with gas, wars with fire,
victories with no survivors,
would put on clean clothes
and walk about with their brothers
in the shade, doing nothing.

HP03©TANIAPALERMO2020

What I want should not be confused
with total inactivity.

Life is what it is about…

HP02©TANIAPALERMO2020

If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with
death.

HP01©TANIAPALERMO2020

Now I’ll count up to twelve
and you keep quiet and I will go.”

 

 

Take Mini Breaks

In community, Massage, self care, Uncategorized on March 24, 2020 at 10:10 AM
I’ve been talking with fellow small business owner friends about ways to offer our services online. A lot of people I know sell products, so they can keep doing that via Etsy or their websites. Yoga studios are recording their classes and sharing them on YouTube … I’ve been so grateful for this!
While I can’t give you a massage online … we CAN keep talking about self care. It is especially vital right now to take mini breaks from any stress you may be experiencing.
HowardPorter03-16-20fb©TaniaPalermo
What’s an activity that you find restorative? I love the combination of spending time in nature with photography. It calms me right down. Look for the light. Focus on any hope you can find. Acknowledge all that IS working, all the good that IS showing up. Stay in the moment and know that RIGHT NOW you do have everything you need.
May you be well.

 

Art, Beer, Brunch & Music!

In Art, art portraiture, community, local artist, Manchester, Marketing, Music, Open House, Photography, Uncategorized on February 10, 2019 at 2:12 PM

Labyrinth Postcard Final February 2019 copy

More info can be found on the Facebook event page HERE.

Body Positive Photo Session

In Art, art portraiture, body positive, Photography, Portrait, self care, Uncategorized on December 2, 2017 at 2:05 PM

I got to do a very inspiring photo-shoot recently. A woman contacted me about putting together a “Body Positive” session.  She’s given me permission to share the images from our time together – and here are just a few.

Jones_WEB_©TaniaPalermo2017-42 copy

Over the past few years her body has changed a lot. She’s had a baby, experienced lots of other life challenges and her perspective on what is sexy and what she values in the world has shifted…along with clothing size, stretch marks, etc.

Body Positive 4 UP ©TaniaPalermo2017

One goal of the photo shoot was to claim that who she is now is just as valuable, sexy and powerful as the person she was as a “size two”. We HIGHLIGHTED stretch marks because they are a proud sign that she grew the love of her life in her body. They are not something she felt ashamed of – and to witness this was beautiful.

T_BodyPositive_Insta©TaniaPalermo2017

It makes me sad when I photograph people who put themselves down throughout their entire session. I understand it – but it also makes me mad when I see a stunning soul standing before me, tearing themselves to pieces because they are not physically flawless.

body positive 2 up ©taniapalermo2017

To define ourselves by a false definition of beauty that is endlessly marketed to us by companies who want to make us feel bad about ourselves in order to sell their newest product is disheartening. And to have someone stand before me, with confidence in and love for themselves was really kick ass.

 

If you’re on a courageous journey of learning to love and accept yourself as is – documenting the moment with photographs may be a powerful elixir.  I’d love to do more empowerment sessions like this…maybe with you.

Project 52 | 07

In abandoned, Art, black and white, CT, landscape, personal, Photography, Project 52, Uncategorized on November 19, 2017 at 5:54 PM

No 07 of 52_Web_Logo_©TaniaPalermo2017

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward – or maybe just to make more images in order to keep my eyes and perspective open.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

Head Shot | Manchester, CT

In art portraiture, Business, CT, Head Shot, Manchester, Marketing, Photography, Portrait, social media, Uncategorized on October 31, 2017 at 12:31 PM

Bridget_HeadShot_Marketing©TaniaPalermo2017-4

Are your head shots current?  Fresh? Unique? You? In today’s social media world it is vital to put your best face forward. Serious, playful, approachable? We can create several looks for you in just one session … and have fun doing it!

Bridget_HeadShot_Marketing©TaniaPalermo2017-1

My new studio is open at 330 Main Street in Manchester, CT and I can’t wait to help you with your photo needs.

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Call or go online today for more information.  Phone: 860-306-0067 | Online: Portrait Info

 

Project 52 | 01

In Art, black and white, personal, Photography, Project 52, Uncategorized on September 25, 2017 at 6:11 PM

No 01 of 52_Web_©TaniaPalermo2017

 

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens. The end. Or, the beginning …

by the sea

In Art, CT, landscape, local artist, personal, Photography, Uncategorized on March 13, 2017 at 7:19 PM

“We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.”

~Pema Chodron~

ByTheSeaFB©TaniaPalermo2017

…the land is always out there

In Art, CT, landscape, personal, Photography, Uncategorized on December 13, 2016 at 6:28 PM

winterwalkctriverlogotaniapalermo2016

“Don’t forget that the land is always out there, making its way, doing everything it can so you can breathe fresh air; so you can eat fresh food; so you can move and see and feel and think, and it’s on your side. The world is out there doing what it’s been doing way before you came here, it’s firm and strong and it takes a lot to bring it down.

winterwalkbranchlogotaniapalermo2016

So from time to time, just go outside and look at this spectacle. This pure painting right in front of your eyes. No one created it. No one owns it. It doesn’t want anything. It doesn’t need to prove anything to anyone. It simply is. 

winterwalkbranchdropletslogotaniapalermo2016
So maybe, try a little tenderness. Just give it a chance to do what it can do. Just let it help you 
breathe
and eat
and move
and see
and maybe just try to live your life in a way that doesn’t kill this force of nature
that is just trying to give you a world worth living in. A clean world. A fresh world. 
Paths, forests, oceans, animals, oxygen, water. That’s all it takes.

 

wintermomentlogotaniapalermo2016
Just try a little tenderness towards this world we’ve been lucky enough to build our homes on. 
If you take care of it, it will take care of you.” 

[Charlotte Eriksson]

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Winter Stillness

In Art, landscape, Photography, Uncategorized on December 9, 2016 at 3:16 PM

winterstillnesstaniapalermo2016

“I prefer winter and fall, when you can feel the bone structure in the landscape – the loneliness of it, the dead feeling of winter. Something waits beneath it, the whole story doesn’t show.”   [Andrew Wyeth]

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