massage therapist | photographer

Posts Tagged ‘peace’

MAY YOU BE WELL

In Massage, self care, Uncategorized on March 13, 2020 at 1:57 PM

To the community of Massage Therapy clients at Tania Palermo Studio on Main:

During this time it continues to be valuable to find ways to reduce stress, calm your nervous system and boost the immune system – and regular therapeutic massage can help you achieve these goals.

I want to assure you that the health and sanitation practices we are all being asked to follow now, have been set in place in my office always, and will continue to be followed diligently. This includes things like washing and sanitizing sheets; blankets; towels; face cradle covers; etc.  Disinfecting surfaces you or I may touch like door handles; tables; stools, etc. I have always, and will continue, to wash my hands and use hand sanitizer both before and after your massage session – and ask that you do the same.

For your part:  please reschedule your session if you are feeling unwell. Come to your massage mindful of your own wellness and cleanliness, wash or sanitize your hands before and after our time together, refrain from touching your face, use a Kleenex if you need to cough or sneeze, etc., and drink more water after your massage to keep tissues well hydrated and functioning with ease.

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Along with continuing to receive therapeutic massage, I recommend doing whatever is possible, within your means, to boost your immune system, lower your anxiety and keep you focused on wellness.

For me that means things like:

Walking outside – the fresh air lifts the spirit, movement is wonderful for the body and spending time in the woods or at the ocean actually reduces stress levels. You’ve heard me speak of Shinrin-Yoku before, which is the Japanese art of forest bathing. They actually use this as a form of preventative medicine and it is proven to reduce stress hormone production, lower heart rate and blood pressure, boost the immune system and plain old made you happy. At the very least it can’t hurt, is free to do and will make sure you feel less cooped up and isolated during this time when we are all being asked to stay home.

I’m also paying attention to:

How much sleep I get. Things like using lavender essential oil at night can help promote a more restful slumber. I’m drinking more water, practicing yoga, doing meditation to raise my vibration and keep me focused on health, and increasing the vitamins and mineral I’m taking. I tend to go for naturopathic, preventative measures first – which means I’ve been including more elderberry syrup, Brazil nuts, spirulina, zinc, vitamin c and other vitamins and minerals into my daily routine.  Do your own research on ways to support yourself and know that operating from a place of calm and ease is a way to be kind to your body and immune system as it supports you through this time.

May you be well. May you be at peace. May you be happy. May you be filled with loving kindness.

Tania

 

ONE WEEK – 10% OFF

In gift certificate, Indulge, Manchester, Massage, Refresh, self care, Specials, Uncategorized on December 2, 2019 at 10:27 AM

Because you deserve it … one week only … online gift certificate special. Take 10% OFF gift certificates for 30, 45, 60, or 90 minute Therapeutic or Swedish Massage sessions.

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It’s not just a treat, it’s a treatment. Give your friends and family the gift of healing hands, a compassionate heart and an intuitive mind this holiday season. Leave them feeling rested, restored and at peace with a massage!

 

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Photo by Lucie Liz on Pexels.com

 

Online gift certificates for massage are on special for ONE WEEK ONLY. From 12/2/19 – 12/9/19 take 10% OFF gift certificates for 30, 45, 60 or 90 minute Therapeutic or Swedish massage sessions!

 

♥  They’ll love you for it.  ♥

FOLLOW THIS LINK TO PURCHASE NOW

OR go to:

taniapalermo.com —->  click the “Online Booking” tab —-> click the “Gift Certificates” button —-> and choose the “Promotions” tab

You could be done with all your shopping in the next 10 minutes! :)

 

 

 

 

Win a Free One Hour Massage!

In gift certificate, Massage, Refresh, self care, Specials, Uncategorized on December 1, 2017 at 8:39 AM

Are you or is anyone you know stressed out?  Massage may be part of the solution.

win free massage

Every time you come in for a massage between 12/01/17 and 01/31/18, you will be entered into a drawing to win a “self care bundle” that includes:  a gift certificate for a one hour massage; a handmade massage balm; and a microwaveable heat pack!

BOOK YOUR NEXT MASSAGE HERE

Small Business Saturday | Gift Certificate for Massage | Manchester, CT

In Massage, Specials on November 18, 2014 at 7:13 PM

“A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!”

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Make this your year of self-care! Tell a loved one you need a gift certificate for massage. On Small Business Saturday – 11/29/14 – from 11 AM – 3 PM all gift certificates for a one hour therapeutic massage will be $20 off.

LemonSugarScrub

While supplies last each gift certificate will come with a free gift! I spent this morning making delicious smelling lemon sugar scrubs; holiday spice sugar scrubs; and essential oil infused massage lotion. It’s a little slice of heaven in a jar. Don’t you deserve a little “me time”?

 

 

The CT Shore | Tania Palermo | Photographer

In Art, landscape, local artist, Photography on August 4, 2014 at 6:05 PM

CtShoreLine©TaniaPalermo2014-2021

I realized the other day that I don’t know the CT shore very well. Growing up, friends and I always drove to RI – and family and I always went to places like Delaware and North Carolina. With a desire to explore, I took a drive towards the shore recently and happened upon this peaceful spot. Where is your favorite local get away?

Wednesday Studio Drop Ins

In Indulge, local artist, Open House on August 9, 2013 at 5:11 PM

Drop into the studio every Wednesday from August 14th to September 25th from 3 – 7 PM and share space with us. You could bring a sketch pad and sit on our wonderful porch to draw. Bring a book to read. Knit, crochet. Come for conversation or just come because you need a few minutes to get away from it all. We’ll be here holding space just for you.

Soft Opening May 1, 2013 – Massage Specials In Celebration

In Massage, Specials on April 20, 2013 at 12:24 PM

This could be you...

Imagine … book now and that could be you!!

Our soft opening is May 1, 2013. In celebration all 60 minute and 90 minute “House Massages” will be on special!! For May 2013 only receive $15 off of the regular price. Book now … and tell a friend!

I graduated from Port Townsend School of Massage in Port Townsend, WA in 2003. Over the past 10 years I’ve had the opportunity to further my education, interact with other skilled boydworkers and provide therapeutic massage on both the West and East Coast – which allows me to bring a well rounded set of skills to the table. My work offers the possibility for transformation both physically and spiritually. Client communication to let me know your needs at the time of the session is encouraged and supported.

I am pleased to offer a quality massage at a reasonable price. My “House Massage” is tailored for your specific needs and includes a mix of any/all of the following modalities: Swedish Massage, Deep Tissue, Reflexology, Myofascial Release, Facial Rejuvenation, Shiatsu, Energy work and A.I.S. One of my favorite parts of the body to work on is the neck, head and face and I leave a little extra time at the end of each session to concentrate on these areas. All house massages also receive hot towels for their feet at the beginning of each session and cool water to drink at session end. All session times are true times. In my hour massage you will actually receive 60 minutes of massage – so please plan your day accordingly. All therapeutic massage sessions are by appointment Tuesday through Saturday.

“House Massage” – a therapeutic session designed to meet specific client needs:

90 minutes $115*
60 minutes $80*
45 minutes $65
30 minutes $45

* For May 2013 only, both the regularly priced 90 and 60 minute “house massage” will be on special for $15 off.

Prices are valid for May 2013 and are subject to change at any time.

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