massage therapist | photographer

Archive for the ‘Manchester’ Category

$12 OFF Gift Certificates

In CT, gift certificate, Indulge, Manchester, Massage, Specials, Uncategorized on December 13, 2018 at 12:03 PM

There are 12 shopping days left ’til Christmas.

$12 off

Shop online through 12/24/18 to take $12 OFF select gift certificates for massage.

Find this special and shop now HERE.

 

New Massage Series Pricing for 2019

In Indulge, Manchester, Massage, self care, Specials, Uncategorized on December 4, 2018 at 12:58 PM

Beginning January 1, 2019 a new set of massage packages will be offered.

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You will be able to purchase a series of three (3) Therapeutic or Swedish Massages at a 5% savings and a series of six (6) Therapeutic or Swedish Massages at a 10% savings. All of the new packages are titled “Self Care Package” and can be found HERE under the “Special Offers” tab.

All of the old package offerings will still be available for purchase through December 31, 2018 and will be honored until they expire.

20% OFF

In Business, CT, for sale, gift certificate, Indulge, Manchester, Marketing, Massage, self care, Specials, Uncategorized on November 26, 2018 at 1:23 PM

Now through November 30, 2018 selected gift certificates for massage therapy are on sale! Take 20% OFF at purchase.

Copy of MASSAGE

GO HERE TO PURCHASE

 

Newsletter – Week of June 24, 2018

In Business, CT, Manchester, Marketing, Massage, Newsletter, self care, Specials, studio on main, Uncategorized on June 22, 2018 at 4:39 PM

My next newsletter comes out tomorrow  morning – and in it is a crazy good massage special for the month of July.  If you want to sign up to receive future newsletters so that you’ll always know when a special is coming – send me a quick email to tania@taniapalermo.com – and let me know.  All I need is your first name and a valid email address.

While you’re deciding … check out some of next week’s newsletter below:

Port Townsend WA for June 24 newsletter

 

Why I picked PTSM for my initial training in massage .  .  .

I lived in the PNW for many years – specifically Bellingham, WA [or B-ham as some locals referred to it]. When I got the itch to consider massage therapy as a career I made phone calls to lots of local schools. The first thing that drew me to PTSM [Port Townsend School of Massage] was that the woman who answered the phone was from New York!
Seriously.
I’d been missing the East Coast and I loved that she had an accent I was familiar with … and that she was a little – I don’t know the right words for it – maybe forward and loud. All the people I was surrounded by in B-ham were so laid back and nice I sometimes didn’t know what to do with myself.
That was not the deciding factor, of course – but it felt like serendipity and got me to drive out to the school for an interview.
Fun fact about my time there. Each weekend we had class I had to drive down the coast a few hours to get to Whidbey Island to then get on a ferry that took me over to the Victorian Seaport of Port Townsend. One of my favorite parts of the trip was crossing Deception Pass. I wasn’t a photographer then … but stopped as often as I could to take pictures and walk around a little bit.
deceptions pass for june 24 newsletter
If we had time before class started after getting off the ferry, my friend Charity and I would rush to the Tyler Street Coffee House to see if there were any scones available. Seriously the best scone I’ve ever had, and they only made them a few times a week, so scoring one was a treat.
The whole thing was an incredibly rewarding and life changing experience and I wouldn’t change it for anything. In fact thinking about it now is making me heart achingly nostalgic.
pineapple june 24 newsletter
Hydration Recipe:
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mango Pineapple Water
Ingredients:
1 medium sized mango, thinly sliced
1 cup pineapple, chopped
Water
Instructions:
Peel and slice one mango. Add 1 cup of finely chopped pineapple and water. Refrigerate 4-6 hours before drinking to allow flavors to infuse.
Bonus Tip:
Possible benefits of eating mango & pineapple:
Mango – may help to – promote clear skin; improve eye health; alkalize the body; & improve digestion.
Pineapple – may help to – aid immune system; support eye health; improve gut health [anti-inflammatory properties]; & strengthen gums.

texting image for june 24 newsletter

DIY Hand & Forearm Massage:

Too much texting?
Don’t worry.
Try this hand / forearm massage to help relax your muscles.
  • Relax one arm, palm up, on top of your thigh.
  • Push the heel of your other palm slowly along the forearm in the direction of your wrist.
  • Use enough pressure to feel some heat, but not to give yourself a brush burn.
  • Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb.
  • Repeat a few times, and switch hands.

 

 

I’d love to send you tips too. If you want to sign up for the next newsletter leave your email in the comments below – or send me a quick message at: tania@taniapalermo.com

Project 52 | 13

In Art, black and white, CT, landscape, Manchester, personal, Photography, Project 52, Uncategorized on March 13, 2018 at 12:22 PM

No 13 of 52_Web_Logo©TaniaPalermo2018

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward – or maybe just to make more images in order to keep my eyes and perspective open.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

Head Shots & Portraits | Manchester, CT

In black and white, Head Shot, Manchester, Photography, Portrait, Uncategorized on December 5, 2017 at 6:09 PM

 

 

MindyBWMarketing©TaniaPalermo2017ShaunaFB©TaniaPalermo2017

Head Shot | Manchester, CT

In art portraiture, Business, CT, Head Shot, Manchester, Marketing, Photography, Portrait, social media, Uncategorized on October 31, 2017 at 12:31 PM

Bridget_HeadShot_Marketing©TaniaPalermo2017-4

Are your head shots current?  Fresh? Unique? You? In today’s social media world it is vital to put your best face forward. Serious, playful, approachable? We can create several looks for you in just one session … and have fun doing it!

Bridget_HeadShot_Marketing©TaniaPalermo2017-1

My new studio is open at 330 Main Street in Manchester, CT and I can’t wait to help you with your photo needs.

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Call or go online today for more information.  Phone: 860-306-0067 | Online: Portrait Info

 

The Double Unwind

In Business, CT, for sale, Indulge, Manchester, Massage, self care, Specials, Uncategorized on September 7, 2017 at 10:30 AM

I have news to share. Many of you know that back in February I had to leave the original location of the studio unexpectedly. For the past six months or so I’ve been improvising in make shift spaces, and for a short time have been sharing a room with a new yoga instructor.

The news: we are relocating and expanding our current space.

I’ll be back on Main St in Manchester – just a few doors in the opposite direction of my original spot. A local man has purchased the old armory in town and has plans to rehab it and lease spaces to local businesses. When I walk through the building I have visions of it being an artist / wellness spot in town – there’s so much potential!!

To welcome you to the new location I’ve teamed up with the yoga instructor, Ellen Mangiafico, to create a special for the month of November. Grab a friend and come in for an hour of unwinding for only $50 each!! You’ll get a half hour massage and a half hour one-on-one yoga session at an enormously reduced rate.

I’m excited for you to come see our new location and to continue to grow and expand in Manchester.

DoubleUnwind_flyer-color Social Media

**Note – we will be moving into our new spot sometime in October. Until then you can still receive normal services at our current location on East Center Street.

Book your next service online HERE.

New Main Location: Manchester, CT

In Business, CT, Indulge, Manchester, Massage, Specials, studio on main, Uncategorized, Yoga on March 29, 2017 at 4:19 PM
massage
I’m excited to share with you the new main location for Tania Palermo [Studio on Main]. I’ll be sharing this space with Ellen Mangiafico who will be doing intimate yoga classes and yoga therapy sessions.
Beginning April 1, 2017  Massage Therapy services will be available at:
357 East Center Street in Manchester
Appointments will be booked Monday-Thursday and Saturday.
When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.
I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!
 
Head shot & portrait photography services will be integrated into this new location within a few weeks as well. Contact me directly for inquiries.
I look forward to seeing you and welcoming you into this new location soon!
Contact info
Phone: 860.306.0067
Email: tania@taniapalermo.com

Cyanotype Workshop | Manchester, CT

In Art, cyanotype, Encaustic, Manchester, Uncategorized on October 8, 2016 at 6:01 PM

Today was fun!  There was a photo class all about the Cyanotype process at PhotoSynthesis in Manchester. If you haven’t gone there – go check it out.  Chris – the owner – is all about old photographic processes and has a ridiculous amount of knowledge to share.

cyan-01

Chris checking my exposure time. The negative is being  exposed under UV light onto the chemical coated paper.

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Taking its water bath. This will wash out those yellow and green tones.

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After the water, the image takes a bath in a hydrogen peroxide mixture which helps you see what it will look like once it dries and oxidizes.

What I loved about learning the Cyanotype process is that with just a few needed items it can be done from home.  Basically – you combine two different chemicals with water, coat your paper with them [to make them light-sensitive], expose them to UV light, rinse them off, tone them if you’d like … and then let them dry.

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Again – checking exposure. This one came out kind of funky because I tried to expose it to a board that was already prepared for the encaustic medium, which I plan to put over the image.

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The chemicals didn’t want to stick to the encaustic medium …

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The final image was really washed out – but I think it has some potential once I tinker with it more.

The challenge lies in the trial and error  and I can’t imagine you could ever reproduce the same image twice. Due to all the variables based on things like: what kind of negative you choose to expose – i.e. in converting a digital image to a negative there’s all kinds of choices with how you convert it to black and white and what types of curves you apply – the type of paper or even wood you use; the amount of time you let it sit under UV light, etc … it’s kind of a game of chance.  I created three widely different prints all with the same negative … and wound up only liking one of them.

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Some of our work hanging in the darkroom. We got such a wide range of finished prodcuts. One woman worked with only infared negatives and the cloud detail she got was pretty cool.

Though I’ve primarily really only ever been a digital photographer – I am so much more inspired by this old process.  There is something about getting your hands dirty and seeing how everything can change just by immersing it in water that energizes me more than taking 100 quick photos and storing them on my hard drive.

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This is one of the ones I did three times. We had to go back in and give my original negative less contrast to get any sort of detail to show up. This still needs tweaking but was the best of the lot.

I’m excited to take this knowledge and combine it with the work I’ve been doing with the Encaustic Medium – another art form that lets me make a big mess and create one of a kind images.  What sorts of new things have you been playing with lately?

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I exposed this one outside – rather than under the UV lights. It started raining in the process and you can see where the raindrops hit the glass and caused some cloudiness.

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