massage therapist | photographer

Archive for the ‘CT’ Category

The Double Unwind

In Business, CT, for sale, Indulge, Manchester, Massage, self care, Specials, Uncategorized on September 7, 2017 at 10:30 AM

I have news to share. Many of you know that back in February I had to leave the original location of the studio unexpectedly. For the past six months or so I’ve been improvising in make shift spaces, and for a short time have been sharing a room with a new yoga instructor.

The news: we are relocating and expanding our current space.

I’ll be back on Main St in Manchester – just a few doors in the opposite direction of my original spot. A local man has purchased the old armory in town and has plans to rehab it and lease spaces to local businesses. When I walk through the building I have visions of it being an artist / wellness spot in town – there’s so much potential!!

To welcome you to the new location I’ve teamed up with the yoga instructor, Ellen Mangiafico, to create a special for the month of November. Grab a friend and come in for an hour of unwinding for only $50 each!! You’ll get a half hour massage and a half hour one-on-one yoga session at an enormously reduced rate.

I’m excited for you to come see our new location and to continue to grow and expand in Manchester.

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**Note – we will be moving into our new spot sometime in October. Until then you can still receive normal services at our current location on East Center Street.

Book your next service online HERE.

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New client massage special!

In CT, Massage, Specials, Uncategorized on May 15, 2017 at 11:41 AM

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BOOK ONLINE TODAY

New Main Location: Manchester, CT

In Business, CT, Indulge, Manchester, Massage, Specials, studio on main, Uncategorized, Yoga on March 29, 2017 at 4:19 PM
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I’m excited to share with you the new main location for Tania Palermo [Studio on Main]. I’ll be sharing this space with Ellen Mangiafico who will be doing intimate yoga classes and yoga therapy sessions.
Beginning April 1, 2017  Massage Therapy services will be available at:
357 East Center Street in Manchester
Appointments will be booked Monday-Thursday and Saturday.
When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.
I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!
 
Head shot & portrait photography services will be integrated into this new location within a few weeks as well. Contact me directly for inquiries.
I look forward to seeing you and welcoming you into this new location soon!
Contact info
Phone: 860.306.0067
Email: tania@taniapalermo.com

by the sea

In Art, CT, landscape, local artist, personal, Photography, Uncategorized on March 13, 2017 at 7:19 PM

“We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.”

~Pema Chodron~

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…the land is always out there

In Art, CT, landscape, personal, Photography, Uncategorized on December 13, 2016 at 6:28 PM

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“Don’t forget that the land is always out there, making its way, doing everything it can so you can breathe fresh air; so you can eat fresh food; so you can move and see and feel and think, and it’s on your side. The world is out there doing what it’s been doing way before you came here, it’s firm and strong and it takes a lot to bring it down.

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So from time to time, just go outside and look at this spectacle. This pure painting right in front of your eyes. No one created it. No one owns it. It doesn’t want anything. It doesn’t need to prove anything to anyone. It simply is. 

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So maybe, try a little tenderness. Just give it a chance to do what it can do. Just let it help you 
breathe
and eat
and move
and see
and maybe just try to live your life in a way that doesn’t kill this force of nature
that is just trying to give you a world worth living in. A clean world. A fresh world. 
Paths, forests, oceans, animals, oxygen, water. That’s all it takes.

 

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Just try a little tenderness towards this world we’ve been lucky enough to build our homes on. 
If you take care of it, it will take care of you.” 

[Charlotte Eriksson]

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The final days of summer | The light at dusk

In CT, landscape, Manchester, Photography, Uncategorized on September 13, 2016 at 9:12 PM

Dogwood 52 : Week 1

In Art, art portraiture, CT, Manchester, personal, Photography, Portrait, story, studio on main, Uncategorized on May 24, 2016 at 6:52 PM

A local photography group I’ve just joined has decided to challenge ourselves with a 52 week photo project.  Rather than coming up with our own list we are following along with one that has already been published online – the Dogwood 52 Photography Challenge.

It’s a lot of fun to see how other people choose to express themselves and it’s motivating to be accountable to a group of people. I’ve been batting around an idea for a while now, but always put it last on my list of things to do.  This week 1 challenge at least ‘forced’ me to start playing with the idea and to take one step towards executing what I really want. Yay!

Week One:

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14 things I’ve learned since leaving massage school : #6

In CT, Manchester, Massage, self care, Uncategorized on March 23, 2016 at 12:05 PM

(March 15th marked 14 years since my first day of massage school out in Port Townsend, WA. I spent a little time reflecting on what I’ve learned from having my hands on countless bodies of all different shapes, sizes, and levels of health over the years.  In random order here are some of my observations and things I wish my clients knew.)

#6  I am not a masseuse.

OK well technically, semantically, I am.

Dictionary.com defines masseuse as: “A woman who provides massage as a profession or occupation.”

What some people think masseuse means is better defined by UrbanDictionary.com:

“Generally considered to be a woman who practices massage therapy, however this is a misnomer. A masseuse is a woman who practices massage and has none of the western medical training and is not licensed and may be associated with prostitution. In most states this is illegal.”

Even though I know that it’s likely that most people mean no harm when using the term, I cringe whenever I hear it. I’m not sure if other licensed massage therapists feel this way or if it’s just one of those things I’m sensitive to. Unfortunately, over the course of my career, I’ve had one too many people ask me if a “happy ending massage” was an option, for me to let a word slide by that may be encouraging that kind of mentality. I’ve received repeated offensive phone calls. A few times it’s been necessary to “fire” my clients when their behavior has crossed a line that has made me feel unsafe.

This could be you...

It has been disheartening over the years to have to wonder if that potential new client on the phone is really understanding what a professional therapeutic massage is. My massage school was 17 months long. It included 650 hours of in class instruction and a tremendous amount of out of class time spent not only studying but giving massage to friends / family members in turn for their critique / review which was handed in and reviewed by the school. I had to pass an exam in the state of WA, where I went to school, and in CT so that I could become nationally certified as a Licensed Massage Therapist. In order to maintain my license and insurance I am required to continue my schooling every year, taking continuing education classes on different massage modalities.

I may be a bit sensitive to the way the word masseuse can be used to imply services that are illegal. It may be just because I’ve had some uncomfortable experiences with people. I’m curious to know what you think. Have you ever heard someone mention a masseuse with a wink and a smile? Did you laugh? Feel uncomfortable? Maybe I need to rethink this word that makes me cringe … or maybe it’s cool that I ask you to refer to me as your Massage Therapist.

14 things I’ve learned since leaving massage school : #5

In CT, Indulge, Manchester, Massage, self care, Uncategorized on March 22, 2016 at 5:44 PM

(March 15th marked 14 years since my first day of massage school out in Port Townsend, WA. I spent a little time reflecting on what I’ve learned from having my hands on countless bodies of all different shapes, sizes, and levels of health over the years.  In random order here are some of my observations and things I wish my clients knew.)

#5  It’s an honor to work with you.

Back when I started my first practice in CT, over 12 years ago now, I had a client come to me to receive massage while she went through her treatment for cancer. I felt unqualified and a little bit nervous to lay my hands on this beautiful soul. At the time I was still fairly fresh out of school and I hadn’t done any long term work with anyone battling that disease. For various reasons, at that time there was still some lingering debate going on about whether or not it was even OK to do certain types of bodywork while a patient was receiving treatment.  [The landscape has changed a lot since then.]

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Needless to say we proceeded mindfully and with approval from her doctor. We were intentional about communication, not doing work that was too deep for her to be able to process, etc.  As the months went by we were doing less physical bodywork and more laying on of hands and energy work because that was all she could handle. My client was losing her battle with cancer and continued to come see me week after week because she needed a safe place to be. She needed to be witnessed. She needed a place to fall apart before she went back to her husband and children at home.  The simple, but powerful art of therapeutic touch gave her comfort and helped fill her spirit just enough to get through a few more hours.

I was heartbroken when I heard she lost her battle with cancer. All these years later I am still awed that she choose me and trusted me to share those sacred moments with her. I consider myself lucky to have spent that time with her and I still feel that way today any time a new client chooses to trust me with their well-being for an hour or so. It is an honor to work with you. ♥

14 things I’ve learned since leaving massage school : #4

In CT, Manchester, Massage, self care, Uncategorized on March 19, 2016 at 10:25 AM

(March 15th marked 14 years since my first day of massage school out in Port Townsend, WA. I spent a little time reflecting on what I’ve learned from having my hands on countless bodies of all different shapes, sizes, and levels of health over the years.  In random order here are some of my observations and things I wish my clients knew.)

#4  Increasing your intake of water is one of the most overlooked free and easy tools available to you to increase your health and wellness.

Since I am not a nutritionist or medical professional I don’t feel qualified to educate you on the importance of water in regards to our biological functions. As someone who lays her hands on bodies, palpating muscle tissue to assess suppleness, flexibility and areas of “stuckness” I’d lay odds that lack of hydration contributes to many of the aches and pains my clients report.

Most mornings, before doing anything else, I drink at least 24 ounces of water mixed with apple cider vinegar, fresh squeezed lemon juice, real maple syrup and cayenne pepper. This is both hydrating and alkalizing for the body. If I had to guess I’d say most of the people I know don’t drink 24 ounces of water in their whole day. An easy guideline to follow is to consume half your body weight in ounces of water every day.  So, if you weigh in at 150 pounds, you’d aim to drink 75 ounces of water daily.  Of course, this can vary. If your diet is mostly fresh raw fruits and vegetables you’ll derive some of your hydration from them. If you go do hot yoga for 90 minutes you’ll sweat out more than usual and need to increase that number. I’ll let you do your own research and make your own determinations.

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Some signs you may not be drinking enough water:

  • Headache
  • Back or joint ache
  • Muscle cramps
  • Mental fog
  • Bad mood
  • Fatigue
  • Weight gain

 

Those are some of the most common things I get asked to help with during massage sessions. I’d recommend experimenting. Take stock of how you feel day to day. Increase your water intake and see if anything shifts. I’d love to know if you make this subtle shift in your daily routine if any of your chronic aches and pains start to decrease. Cheers!

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