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Archive for the ‘CT’ Category

Newsletter – Week of June 24, 2018

In Business, CT, Manchester, Marketing, Massage, Newsletter, self care, Specials, studio on main, Uncategorized on June 22, 2018 at 4:39 PM

My next newsletter comes out tomorrow  morning – and in it is a crazy good massage special for the month of July.  If you want to sign up to receive future newsletters so that you’ll always know when a special is coming – send me a quick email to tania@taniapalermo.com – and let me know.  All I need is your first name and a valid email address.

While you’re deciding … check out some of next week’s newsletter below:

Port Townsend WA for June 24 newsletter

 

Why I picked PTSM for my initial training in massage .  .  .

I lived in the PNW for many years – specifically Bellingham, WA [or B-ham as some locals referred to it]. When I got the itch to consider massage therapy as a career I made phone calls to lots of local schools. The first thing that drew me to PTSM [Port Townsend School of Massage] was that the woman who answered the phone was from New York!
Seriously.
I’d been missing the East Coast and I loved that she had an accent I was familiar with … and that she was a little – I don’t know the right words for it – maybe forward and loud. All the people I was surrounded by in B-ham were so laid back and nice I sometimes didn’t know what to do with myself.
That was not the deciding factor, of course – but it felt like serendipity and got me to drive out to the school for an interview.
Fun fact about my time there. Each weekend we had class I had to drive down the coast a few hours to get to Whidbey Island to then get on a ferry that took me over to the Victorian Seaport of Port Townsend. One of my favorite parts of the trip was crossing Deception Pass. I wasn’t a photographer then … but stopped as often as I could to take pictures and walk around a little bit.
deceptions pass for june 24 newsletter
If we had time before class started after getting off the ferry, my friend Charity and I would rush to the Tyler Street Coffee House to see if there were any scones available. Seriously the best scone I’ve ever had, and they only made them a few times a week, so scoring one was a treat.
The whole thing was an incredibly rewarding and life changing experience and I wouldn’t change it for anything. In fact thinking about it now is making me heart achingly nostalgic.
pineapple june 24 newsletter
Hydration Recipe:
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Mango Pineapple Water
Ingredients:
1 medium sized mango, thinly sliced
1 cup pineapple, chopped
Water
Instructions:
Peel and slice one mango. Add 1 cup of finely chopped pineapple and water. Refrigerate 4-6 hours before drinking to allow flavors to infuse.
Bonus Tip:
Possible benefits of eating mango & pineapple:
Mango – may help to – promote clear skin; improve eye health; alkalize the body; & improve digestion.
Pineapple – may help to – aid immune system; support eye health; improve gut health [anti-inflammatory properties]; & strengthen gums.

texting image for june 24 newsletter

DIY Hand & Forearm Massage:

Too much texting?
Don’t worry.
Try this hand / forearm massage to help relax your muscles.
  • Relax one arm, palm up, on top of your thigh.
  • Push the heel of your other palm slowly along the forearm in the direction of your wrist.
  • Use enough pressure to feel some heat, but not to give yourself a brush burn.
  • Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb.
  • Repeat a few times, and switch hands.

 

 

I’d love to send you tips too. If you want to sign up for the next newsletter leave your email in the comments below – or send me a quick message at: tania@taniapalermo.com

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Project 52 | 20

In black and white, CT, landscape, personal, Photography, Project 52, Spring, Uncategorized on May 26, 2018 at 4:00 PM

No 20 of 52_Web_logo©TaniaPalermo2018

52 week photo challenge : one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens [50 mm today]

Project 52 | 19

In black and white, CT, landscape, personal, Photography, Project 52, Uncategorized on May 10, 2018 at 9:07 PM

No 19 of 52_WEB_LOGO©TaniaPalermo2018

52 week photo challenge : one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

03-16-18

In abandoned, CT, Photography, Uncategorized on March 16, 2018 at 5:38 PM

WALK A MILE 03-16-18_No2 logo©TANIAPALERMO2018

Stopped by a friend’s business today and got to do one of my favorite things. Photograph forgotten about structures. He’s located inside of an old mill building and this is right outside his back door. I’m sure it looks like junk to most people, but I love the layers of texture, color and stories it tells of it’s old life.

Project 52 | 14

In Art, black and white, CT, landscape, personal, Photography, Project 52, Uncategorized on March 14, 2018 at 1:53 PM

No 14 of 52_Web_Logo©TaniaPalermo2018

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push myself forward.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens. [Today’s photo = 50mm lens]

Project 52 | 13

In Art, black and white, CT, landscape, Manchester, personal, Photography, Project 52, Uncategorized on March 13, 2018 at 12:22 PM

No 13 of 52_Web_Logo©TaniaPalermo2018

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward – or maybe just to make more images in order to keep my eyes and perspective open.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

Project 52 | 07

In abandoned, Art, black and white, CT, landscape, personal, Photography, Project 52, Uncategorized on November 19, 2017 at 5:54 PM

No 07 of 52_Web_Logo_©TaniaPalermo2017

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward – or maybe just to make more images in order to keep my eyes and perspective open.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

Project 52 | 06

In Art, black and white, CT, landscape, personal, Photography, Project 52, Uncategorized on November 12, 2017 at 6:15 PM

No 06 of 52_Web_Logo©TaniaPalermo2017

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

Head Shot | Manchester, CT

In art portraiture, Business, CT, Head Shot, Manchester, Marketing, Photography, Portrait, social media, Uncategorized on October 31, 2017 at 12:31 PM

Bridget_HeadShot_Marketing©TaniaPalermo2017-4

Are your head shots current?  Fresh? Unique? You? In today’s social media world it is vital to put your best face forward. Serious, playful, approachable? We can create several looks for you in just one session … and have fun doing it!

Bridget_HeadShot_Marketing©TaniaPalermo2017-1

My new studio is open at 330 Main Street in Manchester, CT and I can’t wait to help you with your photo needs.

Bridget_HeadShot_Marketing©TaniaPalermo2017-3.jpg

Call or go online today for more information.  Phone: 860-306-0067 | Online: Portrait Info

 

Project 52 | 04

In black and white, CT, landscape, personal, Photography, Project 52, Uncategorized on October 22, 2017 at 7:06 PM

No 04 of 52_Web_Logo©TaniaPalermo2017

Time for a challenge.  Whenever we get too comfortable in life we are no longer growing – and I feel the need to push my photography skills forward.  The guidelines of this self imposed journey are:  one photo a week; no explanations or stories needed; black and white; shot only with my Nikon D800 and 28mm lens.

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