massage therapist | photographer

Posts Tagged ‘self care’

10% OFF GIFT CERTIFICATES FOR MASSAGE

In CT, gift certificate, Manchester, Massage, self care, Specials, Uncategorized on November 24, 2021 at 3:50 PM

Happy Thanksgiving, Black Friday, Small Business Saturday and Cyber Monday … oh my!!

From today through December 1, 2021 Gift Certificates are 10% OFF and you can purchase them online, right from the comfort of your home. 🙂

We all know someone who has truly gone above and beyond over the past year.

Show them their hard work hasn’t gone unnoticed.

Massage is a wonderful way to express your gratitude and to make them feel appreciated this holiday season.

To show my appreciation for you, I’m offering gift certificates for 10% OFF  from now until December 1, 2021

It couldn’t be easier to purchase one of my gift certificates.

Simply click or tap the link below to head over to the Gift Certificates section of my website, then select the “Promotions” tab and choose the gift certificate of your choice.

TREAT YOUR LOVED ONES THIS HOLIDAY SEASON

Neck Massage

In CT, Indulge, Manchester, Massage, meditation, Refresh, self care, Uncategorized on October 20, 2021 at 2:37 PM

Did you know that the average head weighs around 11 pounds? That’s a lot to carry around and be supported by only 7 vertebrae on your neck. Regular therapeutic massage can help ease some of the tension and pain that is often held in the neck muscles . . . and it feels good. 🙂

Book your next session today.

Massage ‘Lotto’

In Massage, self care, Specials on August 2, 2021 at 3:38 PM

Craving some downtime?

Follow me on Facebook and Instagram @taniapalermostudioonmain for a chance to win the ‘massage lotto’

One day a month I’ll post in one of those two places to announce the randomly selected day – and the first 4 people to respond and book their appointment will ‘win’.

What’s being offered? Four massage sessions at $1 a minute:

30 minutes for $30; 45 minutes for $45; 60 minutes for $60 and 90 minutes for $90.

You must book for the allocated day and must pay cash. You can only win once.

Leave a comment on the post to be one of the first four people to respond. If you can not come on the specified day your slot will go to the next person – so be sure to reply even if it looks like there are already winners.

Tell your friends and family to follow along too and give everyone a chance for some rest and rejuvenation. 🙂

Insomnia?

In Massage on March 31, 2021 at 3:48 PM

If you have insomnia, or an active mind at night – try using this pressure point. Massaging ‘Heart 7’ for 30 seconds on each wrist may help you become sleepy more easily. Try it and let me know if it helps.

Active Isolated Stretching

In Massage, self care, Uncategorized on January 28, 2021 at 5:19 PM

Quickly increase the range of movement in your neck by using a simple technique called Active Isolated Stretching. I’ll teach you two stretches in this video and give you an introduction to what A.I.S. is. By actively using our breath we increase blood flow to the tissues – and that means more oxygen and nutrients getting to the muscles. By specifically engaging one muscle group – the opposite is encouraged to relax – this is called reciprocal inhibition. And by holding each stretch for only 2 seconds we avoid engaging the stretch reflex. Try it out and let me know what results you achieve. As always I look forward to hearing from you. 🙂

Reiki

In covid-19, Massage, self care, Uncategorized on December 15, 2020 at 4:55 PM

Not sure you’re ready to come back in for a massage session? Why not try long distance energy work. You can receive it right from the safety of your own home.

Box Breathing

In Massage, Refresh, self care on October 29, 2020 at 3:09 PM

Use this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.

Relieve neck tension …

In Massage, reflexology on October 14, 2020 at 4:42 PM

Use some reflex points in the hands to reduce stress in the neck, head, and spine! Let me know if it helps.

p.s. **the mount of venus is the fleshy area of the thumb pad – palm readers identify different parts of the hands with the planets**

Welcome back!

In Business, covid-19, Massage, Uncategorized on July 16, 2020 at 12:48 PM

Welcome back! The massage therapy portion of my business is reopened and ready for you! This video talks about what to expect your first time back. If you have any fears or questions please be in touch so we can talk about it. All of the new required protocols have been set in place to best protect you [and me]. If you’re still unsure about receiving bodywork at this time – let’s talk about setting up a session for long distance energy healing. I’m looking forward to seeing you. Be well. Tania

MAY 2020 COVID-19 UPDATE

In Business, covid-19, Massage, Uncategorized on May 19, 2020 at 3:30 PM

Hello –

Hoping this note finds you healthy and happy. I know our stay at home orders have gone on much longer than any of us anticipated and that people are starting to feel a little restless.

Over the past few days many of you have reached out to ask when you can come back in for your next massage. The answer is – I still don’t know – but I will be back – and will send out notification when that is allowed to happen.

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While I choose to voluntarily do what I thought was going to be a temporary two week shut down on March 15th – the governor then issued orders telling us to close down until further notice. Since then I have also received notification from the CT Department of Health stating that massage therapists are not allowed to practice at this time.

In this moment, the date of reopening is out of my hands.

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Will things be different when we are allowed to conduct business again? Yes. All businesses must go through a self-certification process and uphold any health and safety measures that are issued by the state. The massage therapy profession has not been notified yet as to what this will mean for us, so I will update you when the time comes.

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In the meantime I am still here for you and encourage you to reach out if you have any questions. I’ve posted two videos on social media – one with some reflexology tips to reduce anxiety – to help us stay in touch and focused on ways to do self-care at home.  Let me know if they help and I will endeavor to do more. You can find them on both Facebook and Instagram at Tania Palermo Studio on Main and on my website at taniapalermo.com

May you be healthy. May you be happy. May you be well. May you be filled with peace.
Tania
p.s. photos of flowers inserted because I find them pretty and am hoping they will distract you from the bad news of business still being closed. ;)

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