Pamper your tired feet! Enjoy thirty luxurious minutes of having your feet revived. We’ll employ a combination of massage and reflexology techniques, along with hot towels and a soothing / cooling lotion with a blend of wintergreen, camphor, peppermint, blue tansy, sweet almond and eucalyptus oils.
To start letting go of stress now
book online at : taniapalermo.com/massage
Click the ‘Book Now’ button and select ‘Peppermint Foot Massage’
(IF YOU’RE SEEING THIS VIA EMAIL – GO TO MY WEBSITE TO SEE THE VIDEO BY CLICKING THE TITLE ABOVE. AND IF YOU KNOW HOW TO HAVE A VIDEO SHOW UP IN THE EMAIL – I’D LOVE SOME GUIDANCE. :-))
It’s been twenty years since I graduated from massage school! Can’t believe how fast the time has gone by. I’m going to share twenty random things in several different videos. Could be about school itself, things your massage therapist wants you to know, self care practices to try at home, things I’ve learned, etc.
This is video eight and thing number eighteen – hot stone massage & cupping therapy. I did this once before when it had been 14 years and shared the reflections on this website as written posts. Just type ’14 things’ in the search bar and they’ll pop up. I’d love to see you soon. You can click ‘Book Now’ under the Massage tab and find your way to your next appointment. :)
(IF YOU’RE SEEING THIS VIA EMAIL – GO TO MY WEBSITE TO SEE THE VIDEO BY CLICKING THE TITLE ABOVE. AND IF YOU KNOW HOW TO HAVE A VIDEO SHOW UP IN THE EMAIL – I’D LOVE SOME GUIDANCE. :-))
It’s been twenty years since I graduated from massage school! Can’t believe how fast the time has gone by. I’m going to share twenty random things in several different videos. Could be about school itself, things your massage therapist wants you to know, self care practices to try at home, things I’ve learned, etc.
This is video seven and thing number seventeen – Massage Math. I did this once before when it had been 14 years and shared the reflections on this website as written posts. Just type ’14 things’ in the search bar and they’ll pop up. I’d love to see you soon. You can click ‘Book Now’ under the Massage tab and find your way to your next appointment. :)
(IF YOU’RE SEEING THIS VIA EMAIL – GO TO MY WEBSITE TO SEE THE VIDEO BY CLICKING THE TITLE ABOVE. AND IF YOU KNOW HOW TO HAVE A VIDEO SHOW UP IN THE EMAIL – I’D LOVE SOME GUIDANCE. :-))
Massage Is For Every Body
I have so much to say about this that I made video after video, just trying to keep it short. My hair was cute and curled at the start … and slowly frizzed out as I got more frustrated at trying to contain a topic that I have so many thoughts and feelings about. 
If you’d like to have conversation about this, please reach out. 
It’s been twenty years since I graduated from massage school! Can’t believe how fast the time has gone by. I’m going to share twenty random things in several different videos. Could be about school itself, things your massage therapist wants you to know, self care practices to try at home, things I’ve learned, etc.
This is video six and thing number sixteen. I did this once before when it had been 14 years and shared the reflections on this website as written posts. Just type ’14 things’ in the search bar and they’ll pop up. I’d love to see you soon. You can click ‘Book Now’ under the Massage tab and find your way to your next appointment. :)
(IF YOU’RE SEEING THIS VIA EMAIL – GO TO MY WEBSITE TO SEE THE VIDEO BY CLICKING THE TITLE ABOVE. AND IF YOU KNOW HOW TO HAVE A VIDEO SHOW UP IN THE EMAIL – I’D LOVE SOME GUIDANCE. :-))
It’s been twenty years since I graduated from massage school! Can’t believe how fast the time has gone by. I’m going to share twenty random things in several different videos. Could be about school itself, things your massage therapist wants you to know, self care practices to try at home, things I’ve learned, etc.
This is video four. I did this once before when it had been 14 years and shared the reflections on this website as written posts. Just type ’14 things’ in the search bar and they’ll pop up. I’d love to see you soon. You can click ‘Book Now’ under the Massage tab and find your way to your next appointment. :)
[IF YOU’RE SEEING THIS VIA EMAIL – GO TO MY WEBSITE TO SEE THE VIDEO. AND IF YOU KNOW HOW TO HAVE A VIDEO SHOW UP IN THE EMAIL – I’D LOVE SOME GUIDANCE. :)]
It’s been twenty years since I graduated from massage school! Can’t believe how fast the time has gone by. I’m going to share twenty random things in several different videos. Could be about school itself, things your massage therapist wants you to know, self care practices to try at home, things I’ve learned, etc.
This is video three. I did this once before when it had been 14 years and shared the reflections on this website as written posts. Just type ’14 things’ in the search bar and they’ll pop up. I’d love to see you soon. You can click ‘Book Now’ under the Massage tab and find your way to your next appointment. :)
[IF YOU’RE SEEING THIS VIA EMAIL – GO TO MY WEBSITE TO SEE THE VIDEO. AND IF YOU KNOW HOW TO HAVE A VIDEO SHOW UP IN THE EMAIL – I’D LOVE SOME GUIDANCE. :)]
It’s been twenty years since I graduated from massage school! Can’t believe how fast the time has gone by. I’m going to share twenty random things in several different videos. Could be about school itself, things your massage therapist wants you to know, self care practices to try at home, things I’ve learned, etc.
This is video two. I did this once before when it had been 14 years and shared the reflections on this website as written posts. Just type ’14 things’ in the search bar and they’ll pop up. I’d love to see you soon. You can click ‘Book Now’ under the Massage tab and find your way to your next appointment. :)
Today. Cloudy & cool. My favorite to hike in. Years taking photographs, seeking saturated colors & interesting skies, living in the PNW, have converted me to favoring an overcast day. Conversation with a friend. She’s experimenting with her diet. No dairy, sugar, gluten, grains. A disordered part of me wants to join her. I’ve weighed myself recently & saw the highest numbers of my life. My body continues to change & get bigger despite feeding it vegetables, taking it on walks, joining fitness challenges. Another friend texts to say she loves IF. I told her about it & no longer practice. A strong impulsive desire to join her too. The tracking app is still on my phone. A lifetime spent practicing disordered eating. Years in undiagnosed orthorexia. My mental health would suffer if I tried again. Another friend texts to say she hasn’t lost weight post a serious surgery & wants to use my fitness pal to track her food. I feel tired for her. We’ve spent too much time focusing on numbers. Cosmetic outcomes. Too little taking care of our bodies in weight neutral ways. Moving for the sheer pleasure of it. The afternoon is spent searching for the file with the spreadsheets from 8 years ago when I kept track of everything my body was doing. That year I moved towards a plant-based diet. I required myself to walk, jog or hike a minimum of 5 miles every morning. Just to earn the right to exist in my body. An entire year: no alcohol, caffeine, sugar, anything processed. I ran races, lifted weights, felt strong – but isolated, full of anxiety that one chocolate chip would throw me completely off track. Many compliments on my outer appearance, but rarely felt internal peace. I came across random photos while searching for the ‘body file’ & sent one to a friend because she looks glowy & happy. She replies “you are stunning.” I say “we were both beautiful & had NO IDEA.” She says “well, I knew you were, but you never believed me.” I feel tired again: for the stories we believe about ourselves, the missed moments, the constant chasing of ‘life will be better when,’ the not realizing we are lucky just to be alive. And the not believing that we are enough. Just as we are. Right now.
***Note – this was originally written for Instagram and therefore could only have 2200 total characters. I’ve left it that way for consistency, though I know it would benefit from paragraphs and better wording. I wrote it raw and left it that way. ♥***
Now offering 75 minute sessions for both Swedish and Therapeutic Massage. When 60 minutes doesn’t feel long enough and 90 minutes is hard to carve out of your busy schedule …. give 75 minutes a try for that extra boost of relaxation.
I’m not much of a selfie person … but every once in a while I’ll throw one up so you know who you’re interacting with. I know when I’m making a decision on whether or not to do business with someone, I like to know something about who I’m supporting … especially with a profession like massage therapy.
This morning I started a Summer Training Camp. It’s a supportive online community with women of all body shapes and sizes where we’ll spend 12 weeks either prepping for anything from a 5K to a half marathon or doing a weight lifting program. I choose both 😳🏋️♀️🏃♀️. I’ll probably stick to walking … but the encouragement of the program may get me to run (ahem…slow jog) again. We’ll see.
Either way that’s not really the point. It’s about finding joyful movement…whatever that means to you…in whatever body you’re living in right now …without intent to change it – just to enjoy and care for it. :)
Anyways … they asked for us each to post a pic so we can get to know one another … and that’s why I even have a pic to share here…
Anyone local want to sign up too? They’re leaving it open for the rest of today. It would be fun to have in person community along with the online one. 😊 In fact I’ve been wanting to start a walking group for those of us who move SLOW for a while. I’d love to hear from you if you’re interested.
Tania Palermo [Studio on Main] 