If you have insomnia, or an active mind at night – try using this pressure point. Massaging ‘Heart 7’ for 30 seconds on each wrist may help you become sleepy more easily. Try it and let me know if it helps.
Posts Tagged ‘manchester ct’
Box Breathing
In Massage, Refresh, self care on October 29, 2020 at 3:09 PMUse this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.
Relieve neck tension …
In Massage, reflexology on October 14, 2020 at 4:42 PMUse some reflex points in the hands to reduce stress in the neck, head, and spine! Let me know if it helps.
p.s. **the mount of venus is the fleshy area of the thumb pad – palm readers identify different parts of the hands with the planets**
