massage therapist | photographer

Posts Tagged ‘massage’

Changing Sleep Patterns

In Essential Oil, Massage, self care, Uncategorized on September 22, 2017 at 2:02 PM

Fall is here. With that comes shifting schedules and potentially interrupted sleep patterns. Kids have to change their nightly routines in order to get up for school on time and our natural rhythms get messed with as daylight grows shorter and the time clocks change.

An easy self-care tool to support your sleep during all this change is to use high quality, pure essential oils.

A popular oil for relaxation is Lavender. [ Don’t get Lavender, Spike – as that is stimulating]

 

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Here are a few ways to incorporate lavender into a nightly, calming routine:

1. Use an aromatherapy diffuser. Add approximately 3-5 drops of pure essential oil per 100 ml of water. You can start the diffuser 30 minutes before bed time to get the scent in the room, and then let it run all night.

2. Make your own linen spray. Add about 20 drops of lavender essential oil to one ounce of distilled water in a spray bottle. Shake well – and spray before bed. Add or remove the amount of essential oil based on your ‘scent preference’.

3. Give yourself a light massage by incorporating the lavender essential oil into a carrier oil such as jojoba or sweet almond oil. Add 15 drops of essential oil per ounce of carrier oil for a 2.5% dilution and massage into your feet, temples and pulse points.

My personal favorite is the diffuser method. It not only lulls me into a deeper state of relaxation … it also makes the whole room smell great.

Let me know if you try any of these and what your experience is like.

Have fun!

P.S. – Massage is another great way to help you relax. You can book your next appointment online by going HERE.

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The Double Unwind

In Business, CT, for sale, Indulge, Manchester, Massage, self care, Specials, Uncategorized on September 7, 2017 at 10:30 AM

I have news to share. Many of you know that back in February I had to leave the original location of the studio unexpectedly. For the past six months or so I’ve been improvising in make shift spaces, and for a short time have been sharing a room with a new yoga instructor.

The news: we are relocating and expanding our current space.

I’ll be back on Main St in Manchester – just a few doors in the opposite direction of my original spot. A local man has purchased the old armory in town and has plans to rehab it and lease spaces to local businesses. When I walk through the building I have visions of it being an artist / wellness spot in town – there’s so much potential!!

To welcome you to the new location I’ve teamed up with the yoga instructor, Ellen Mangiafico, to create a special for the month of November. Grab a friend and come in for an hour of unwinding for only $50 each!! You’ll get a half hour massage and a half hour one-on-one yoga session at an enormously reduced rate.

I’m excited for you to come see our new location and to continue to grow and expand in Manchester.

DoubleUnwind_flyer-color Social Media

**Note – we will be moving into our new spot sometime in October. Until then you can still receive normal services at our current location on East Center Street.

Book your next service online HERE.

JUNE 2017 – MASSAGE SPECIAL

In Massage, Refresh, self care, Specials on May 24, 2017 at 1:02 PM

JUNE 2017 MASSAGE SPECIAL FB POST

Summer’s coming. This is the time of year to rest and rejuvenate. If you can’t escape for a week, how about an hour?  I’ve heard that a one hour massage can be the equivalent rest of one full night of sleep! Could you use a little down time?

When you book and receive your next regularly priced one hour therapeutic massage in June 2017, you’ll receive a coupon for $30 off of your massage in July 2017.

BOOK ONLINE TODAY : PICK “SPECIAL OFFER JUNE 2017”

New client massage special!

In CT, Massage, Specials, Uncategorized on May 15, 2017 at 11:41 AM

new client may 2017

BOOK ONLINE TODAY

say YES to massage

In Massage, Specials, Uncategorized on April 13, 2017 at 1:53 PM

say yes MASSAGE

Massage Therapy services are now available at:

357 East Center Street in Manchester

Appointments will be booked Monday through Thursday and Saturday.

When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.

I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!

 

SAY YES! BOOK NOW!

New Main Location: Manchester, CT

In Business, CT, Indulge, Manchester, Massage, Specials, studio on main, Uncategorized, Yoga on March 29, 2017 at 4:19 PM
massage
I’m excited to share with you the new main location for Tania Palermo [Studio on Main]. I’ll be sharing this space with Ellen Mangiafico who will be doing intimate yoga classes and yoga therapy sessions.
Beginning April 1, 2017  Massage Therapy services will be available at:
357 East Center Street in Manchester
Appointments will be booked Monday-Thursday and Saturday.
When you book online today you’ll be able to take advantage of a limited time special rate to help welcome old and new clients into my new space.
I’ve only ever offered such a steep discount one other time – so act now and let the relaxation begin!
 
Head shot & portrait photography services will be integrated into this new location within a few weeks as well. Contact me directly for inquiries.
I look forward to seeing you and welcoming you into this new location soon!
Contact info
Phone: 860.306.0067
Email: tania@taniapalermo.com

Give the Gift of Massage

In Massage, self care, Uncategorized on December 17, 2016 at 8:56 AM

massage

Purchase the GIFT of MASSAGE for someone right now. Click HERE.

Small Business Saturday

In Business, for sale, Marketing, Specials, Uncategorized on October 29, 2016 at 5:17 PM

sbs-studio-poster-time-2016

Election Day Massage Special!

In Uncategorized on October 28, 2016 at 2:22 PM

Is our current political environment STRESSING YOU OUT?  Me too!  No matter where you stand on the issues … you deserve / NEED a little time to decompress.  Book your next 30 minute Therapeutic Massage between today and November 9, 2016 to receive $15 OFF … and a clear head.

It’s simple to book online now.  Just click the link, choose 30 minute Therapeutic Massage and select your preferred day and time. Discount will be applied at the time of your session.  Book now on MassageBook!

 

 

In addition, drop in on election day, Tuesday, November 8, 2016 between the hours of 10 AM – 8 PM for a relaxing, rejuvenating chair massage for only $10.00. [normally $12.00] No appointment necessary.  See you then!

Online Booking for Massage Appointments!

In Massage, Refresh, self care, Uncategorized on August 20, 2016 at 12:42 PM

“Self care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”  ~Jennifer Loudon~

 

Finding time to fill your well just got super easy!  Just click on the “booknow on MassageBook” button to book your next appointment. Then take a big sigh of relief as you anticipate the peace and relaxation that awaits you.

 

Book Now on MassageBook.com!

 

Looking for the perfect present for a loved one who needs a mini vacation?  Gift certificates can now be purchased online too. What could be more simple?

 

Purchase gift card on MassageBook.com!

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