THANK YOU! I always get excited when my phone dings to let me know someone left a massage review. Your positive feedback is always appreciated.
If you need to reduce some stress and increase your sense of well being – you can book your next appointment HERE.
I look forward to seeing you soon! 
Now offering 75 minute sessions for both Swedish and Therapeutic Massage. When 60 minutes doesn’t feel long enough and 90 minutes is hard to carve out of your busy schedule …. give 75 minutes a try for that extra boost of relaxation.
Hello!
I can’t believe we are already in August. Summer months seem to fly by as an adult.
I hope you’ve been able to get out and enjoy. Despite being someone whoās always melted in the heat – I’ve been really proactive about enjoying the outdoors while we can …. swimming, walking/hiking, reading a book in the sun, getting my hands in some dirt, making art, and dinners on the deck … because spending time in nature really improves my mental health. Outside of getting regular massage, any kind of outdoor movement seems to support me the best.
What helps you feel calmer or rejuvenated?
Hope to see you in my office soon. Until then, take care of you. ā„
Iām not much of a selfie person ā¦ but every once in a while Iāll throw one up so you know who youāre interacting with. I know when Iām making a decision on whether or not to do business with someone, I like to know something about who Iām supporting ā¦ especially with a profession like massage therapy.
This morning I started a Summer Training Camp. Itās a supportive online community with women of all body shapes and sizes where weāll spend 12 weeks either prepping for anything from a 5K to a half marathon or doing a weight lifting program. I choose both š³šļøāāļøšāāļø. Iāll probably stick to walking ā¦ but the encouragement of the program may get me to run (ahemā¦slow jog) again. Weāll see.
Either way thatās not really the point. Itās about finding joyful movementā¦whatever that means to youā¦in whatever body youāre living in right now ā¦without intent to change it – just to enjoy and care for it. :)
Anyways ā¦ they asked for us each to post a pic so we can get to know one another ā¦ and thatās why I even have a pic to share hereā¦
Anyone local want to sign up too? Theyāre leaving it open for the rest of today. It would be fun to have in person community along with the online one. š In fact Iāve been wanting to start a walking group for those of us who move SLOW for a while. Iād love to hear from you if youāre interested.
These are
a handful of recent reviews
from massage clients.
It always fills me with a
sense of purpose to know
that an hour spent together
can shift the outcome of your day.
Holding safe space, being present,
creating a respite,
hoping you feel heard and
witnessed . . .
these are things I like to do.
You can schedule your next massage appointment by going to the MASSAGE tab and clicking the BOOK NOW button. See you soon! :)
Happy New Year!
Crossing my fingers for a more easeful 2022, how about you?
This message is being sentĀ to keep you updated on Covid policies and session pricing for 2022.
Weāve all experienced price increases across industries and Iāve noticed that many of my colleagues have upped their massage fees –Ā most to $90 an hour.
At this time I am choosing **NOT TO RAISE PRICES**.Ā I donāt want a higher appointment rate to be a barrier to your wellness through massage.
Rather than raise prices, I am considering removing package discount pricing ā however at this time you can still purchase two sessions at once to save 5%.
COVID policies:Ā
Masks are again required throughout your session ā no matter your vaccination status. All last-minute cancellation fees will be waived for the time being. Ā I urge you to please reschedule your time with me if you feel unwell in any way or have been knowingly exposed to anyone who has tested positive for the virus.
I continue to keep 30 minutes between clients so that the massage room can be cleaned and sanitized thoroughly. An air filter is run throughout your session, my hands are washed, hand sanitizer isĀ used, a mask is worn, etc.Ā Please let me know if you have any questions or concerns.
My main priority is to continue to support your heath and well being and keep us all safe.
I look forward to working with you soon!
Be well,
Tania
P.S. I occasionally post self care videos over on INSTAGRAM, along with some of my art. If there is something you’d like to learn about – maybe reflexology points for different aches and pains – message me and look for the video over there. You can find me @TANIAPALERMOSTUDIOONMAIN
Happy Thanksgiving, Black Friday, Small Business Saturday and Cyber Monday … oh my!!
From today through December 1, 2021 Gift Certificates are 10% OFF and you can purchase them online, right from the comfort of your home.
We all know someone who has truly gone above and beyond over the past year.
Show them their hard work hasn’t gone unnoticed.
Massage is a wonderful way to express your gratitude and to make them feel appreciated this holiday season.
To show my appreciation for you, I’m offering gift certificates forĀ 10% OFFĀ from now untilĀ December 1, 2021
It couldn’t be easier to purchase one of my gift certificates.
Simply click or tap the link below to head over to the Gift Certificates section of my website, then select the “Promotions” tab and choose the gift certificate of your choice.
Did you know that the average head weighs around 11 pounds? That’s a lot to carry around and be supported by only 7 vertebrae on your neck. Regular therapeutic massage can help ease some of the tension and pain that is often held in the neck muscles . . . and it feels good.
Yes…all of these things and more! :)
I remember in massage school, when sometimes getting massage five times in a week – how “in my body” I was. So many of us live in our heads. Thinking. Planning. Worrying. Regular bodywork can really ground you. I know it’s been a good massage when my voice is lower after the session. It means I’ve gone deep, settled in and taken up more space IN my body.
What about you? What signifies a good therapeutic massage?
Craving some downtime?
Follow me on Facebook and Instagram @taniapalermostudioonmain for a chance to win the ‘massage lotto’
One day a month I’ll post in one of those two places to announce the randomly selected day – and the first 4 people to respond and book their appointment will ‘win’.
What’s being offered? Four massage sessions at $1 a minute:
30 minutes for $30; 45 minutes for $45; 60 minutes for $60 and 90 minutes for $90.
You must book for the allocated day and must pay cash. You can only win once.
Leave a comment on the post to be one of the first four people to respond. If you can not come on the specified day your slot will go to the next person – so be sure to reply even if it looks like there are already winners.
Tell your friends and family to follow along too and give everyone a chance for some rest and rejuvenation.
Tania Palermo [Studio on Main] 