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Posts Tagged ‘meditation’

box breathing, breath, breath work, manchester ct, massage therapy, meditation, reduce anxiety, reduce stress, self care, tania palermo

Box Breathing

In Massage, Refresh, self care on October 29, 2020 at 3:09 PM

Use this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.

anxiety, breathe, covid-19, CT, health, hello, life, manchester, massage, massage therapy, meditation, reflexology, Relax, self care, stress, tania palermo, video

I’m still here . . .

In covid-19, Massage, personal, self care, Uncategorized on May 10, 2020 at 4:17 PM

A quick hello to let you know I’m still here and can’t wait to work with you again . . .

Two quick ways you can use reflex points at home to help manage anxiety. Let me know how they work for you.

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