I’m not much of a selfie person … but every once in a while I’ll throw one up so you know who you’re interacting with. I know when I’m making a decision on whether or not to do business with someone, I like to know something about who I’m supporting … especially with a profession like massage therapy.

This morning I started a Summer Training Camp. It’s a supportive online community with women of all body shapes and sizes where we’ll spend 12 weeks either prepping for anything from a 5K to a half marathon or doing a weight lifting program. I choose both 😳🏋️‍♀️🏃‍♀️. I’ll probably stick to walking … but the encouragement of the program may get me to run (ahem…slow jog) again. We’ll see.

Either way that’s not really the point. It’s about finding joyful movement…whatever that means to you…in whatever body you’re living in right now …without intent to change it – just to enjoy and care for it. :)

Anyways … they asked for us each to post a pic so we can get to know one another … and that’s why I even have a pic to share here…

Anyone local want to sign up too? They’re leaving it open for the rest of today. It would be fun to have in person community along with the online one. 😊 In fact I’ve been wanting to start a walking group for those of us who move SLOW for a while. I’d love to hear from you if you’re interested.