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Archive for the ‘Essential Oil’ Category

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How To Be a Good Massage Therapist

In body positive, CT, Essential Oil, Manchester, Massage, meditation, Music, reflexology, self care, studio on main on March 16, 2026 at 2:13 PM

Recently we talked about ways to be an ‘amazing client’.

Just as I’ve shared how you can be thoughtful and mindful of our professional relationship, I hold myself accountable too.

As I’ve asked you to do, I show up early for appointments so that I can be grounded and ready to support you in your healing journey. I am showered and clean. Hands are washed and sanitized before and after each session and street clothes are separate from work clothes.

I’m interested in your needs and requests and respond to the best of my ability. Do you want a specific music channel? I’m happy to change the tunes for you. If you prefer silence throughout the session, I’ll follow your lead. And if you need to chat a bit to unwind from the day, I’m a great listener.

Photo by Tima Miroshnichenko on Pexels.com

Beyond common courtesies I also follow all licensing and professional organization requirements. There are continuing education units that I am required to meet each year which means I am constantly being introduced to new techniques and taking refresher courses on ethics and standard practices.

Recently I’ve tapped into information about tuning forks and how bringing balance to the nervous system and our energetic bodies can promote healing in the physical body. Next week I’ll be taking another class on reflexology and look forward to bringing some fresh energy into the techniques that I already employ regularly.

Please be in touch when you’re ready for your next session. I look forward to working with you.

[ you can book your next appointment here ]

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Organic Body Butters

In body positive, Essential Oil, loving kindness, Manchester, Massage, self care, studio on main, Uncategorized on September 5, 2025 at 2:13 PM

I’ve always been mindful of what goes on your skin during a massage session. There are some ingredients in skin care products, such as endocrine disruptors, that can affect hormone health. In the past [and sometimes still] I’ve even made my own small batches of massage balms to use in my practice, ensuring that every ingredient was organic and high quality.

I’ve recently fallen in love with some massage body butters that are handcrafted in a small warehouse in CA by Rebel Massage. The ingredients are clean, provide therapeutic effects from the organic base lotions and essential oils, and they smell amazing! I get excited each time I use them because I know they are good for you – and for me. The version with a bit more grip lets me access deeper muscle tissue layers with more ease and the version with a little extra melt is perfect for days when you’ve just come to relax.

Some of my most frequently used ones are: Sore Loser – which has Peppermint, Eucalyptus and Arnica to help sore muscles; For Your Inflammation – with Roman Chamomile, Juniper Berry and Wintergreen, which helps with inflammation; and Sole Food – which has Turmeric, Lemon and Black Pepper – great for foot health. I like Sole Food so much that I keep one at home as well, just for me.

Sole Food Total Meltdown Professional Bodywork Butter

Know that when you come in for your next massage appointment your wellness and well being are being truly thought of. I only use products that I’d feel good about putting on my own skin. Bonus that you get to go home smelling like heaven.

When you’re ready to book your next appointment just go here and click on the ‘booknow’ button. It’s so easy. See you soon!

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Changing Sleep Patterns

In Essential Oil, Massage, self care, Uncategorized on September 22, 2017 at 2:02 PM

Fall is here. With that comes shifting schedules and potentially interrupted sleep patterns. Kids have to change their nightly routines in order to get up for school on time and our natural rhythms get messed with as daylight grows shorter and the time clocks change.

An easy self-care tool to support your sleep during all this change is to use high quality, pure essential oils.

A popular oil for relaxation is Lavender. [ Don’t get Lavender, Spike – as that is stimulating]

 

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Here are a few ways to incorporate lavender into a nightly, calming routine:

1. Use an aromatherapy diffuser. Add approximately 3-5 drops of pure essential oil per 100 ml of water. You can start the diffuser 30 minutes before bed time to get the scent in the room, and then let it run all night.

2. Make your own linen spray. Add about 20 drops of lavender essential oil to one ounce of distilled water in a spray bottle. Shake well – and spray before bed. Add or remove the amount of essential oil based on your ‘scent preference’.

3. Give yourself a light massage by incorporating the lavender essential oil into a carrier oil such as jojoba or sweet almond oil. Add 15 drops of essential oil per ounce of carrier oil for a 2.5% dilution and massage into your feet, temples and pulse points.

My personal favorite is the diffuser method. It not only lulls me into a deeper state of relaxation … it also makes the whole room smell great.

Let me know if you try any of these and what your experience is like.

Have fun!

P.S. – Massage is another great way to help you relax. You can book your next appointment online by going HERE.