September/October 2013
Neck, Scalp & Face Massage!!
We will combine Swedish massage techniques for relaxation and elongation of the muscles with the natural face lift reflexology points of Facial Rejuvenation to leave you feeling refreshed and younger looking. Normally $35.00 for 30 minutes this new treatment is on special for September/October 2013 for only $25.00. Book now!
Open Tuesday-Saturday by appointment. Call to schedule your massage: 860.306.0067
We are so happy to announce that in September / October 2013 we will be offering a six-week yoga class here in the studio!!
Ellen Mangiafico will be leading an hour long beginner level class at an introductory rate on Saturday mornings. She is completing her teacher training in Embody Yoga and is a warm and generous soul who is eager to share what she’s learned with you.
Here are the details:
Class fee: $30.00 [$5 per class, 6 classes]** [this is an introductory rate]
Dates: Saturday September 7, 14, 21 and October 5, 12, 19, 2013
Time: 9:30-10:30 AM
Supplies: You must bring your own yoga mat, towel, etc – check in with us for details and possible wholesale prices.
Place: Studio On Main
264 Main Street
Manchester, CT 06042
Class size will be limited to 6 – 8 people
**Payment: $30.00 payment in full must be received by Saturday August 31, 2013 in order to reserve your spot. Payment can be made at Studio on Main by cash or credit card. There are no make up dates. If you miss a class we will not refund payment.
You can follow our Facebook Event page to be notified of any changes or updates.
I’ve read two articles recently about the benefits that massage can have for people suffering with anxiety and / or addiction. One of the biggest things I’ve witnessed on my table repeatedly is just how quickly safe, therapeutic touch can help a person to be more fully grounded in their body. We spend so much time in our heads every day – worrying about the hundreds of things we need to accomplish, wondering if we are doing OK as a parent; friend; business owner…hoping that soon life will get easier. All of that thinking and worrying increases our stress levels and specifically raises the levels of cortisol in our bodies. That can put us into a cycle of feeling run down, often leaving us with decreased immune system functioning, tiredness and lack of patience, etc A one hour Swedish massage can aid in breaking that stress cycle.
I’ve had clients come in for massage practically bouncing off the walls from the busyness of their lives – their levels of anxiety are high. Many of them, somewhere in our session time, will heave a huge sigh of relief and settle in – shifting from existing just mentally to really sinking down “into themselves/their bodies”. It’s not uncommon for people to shed tears as a way to release tension. They really get in touch with the effects life is having on them and are able to experience a sense of peace and well-being, often for the first time in many months. Massage has been proven to increase dopamine and serotonin and decrease cortisol – all of which can help alleviate depression and anxiety and help support you in making healthier self-care choices.
We’d love for you to experience the benefits of massage first hand. Please check out our massage specials for July and August here.
Imagine … book now and that could be you!!
Our soft opening is May 1, 2013. In celebration all 60 minute and 90 minute “House Massages” will be on special!! For May 2013 only receive $15 off of the regular price. Book now … and tell a friend!
I graduated from Port Townsend School of Massage in Port Townsend, WA in 2003. Over the past 10 years I’ve had the opportunity to further my education, interact with other skilled boydworkers and provide therapeutic massage on both the West and East Coast – which allows me to bring a well rounded set of skills to the table. My work offers the possibility for transformation both physically and spiritually. Client communication to let me know your needs at the time of the session is encouraged and supported.
I am pleased to offer a quality massage at a reasonable price. My “House Massage” is tailored for your specific needs and includes a mix of any/all of the following modalities: Swedish Massage, Deep Tissue, Reflexology, Myofascial Release, Facial Rejuvenation, Shiatsu, Energy work and A.I.S. One of my favorite parts of the body to work on is the neck, head and face and I leave a little extra time at the end of each session to concentrate on these areas. All house massages also receive hot towels for their feet at the beginning of each session and cool water to drink at session end. All session times are true times. In my hour massage you will actually receive 60 minutes of massage – so please plan your day accordingly. All therapeutic massage sessions are by appointment Tuesday through Saturday.
“House Massage” – a therapeutic session designed to meet specific client needs:
90 minutes $115*
60 minutes $80*
45 minutes $65
30 minutes $45
* For May 2013 only, both the regularly priced 90 and 60 minute “house massage” will be on special for $15 off.
Prices are valid for May 2013 and are subject to change at any time.
Tania Palermo [Studio on Main] 