massage therapist | photographer

Posts Tagged ‘witness’

The Words Will Just Not Come

In community, personal, Photography, writing on April 15, 2023 at 11:46 AM

‘i stood alone by the water and ached for you’
copyright tania palermo

I take a 24-hour respite from the news but continue to hear of more devastation, loss, grief, anger, confusion. The stories reach me in many ways and play over and over in the back of my mind as I meet a friend for coffee; do the grocery shopping; fold the laundry.

I’ve been trying to write all day and the words will just not come. Or, they will come, full of angst and wanting to start a fight. A friend sends a video of her walk outdoors and tells me the rivers and trees are calling out for me to come walk there too, with her. We’ve been talking a lot about community and connection lately. The one giant rock that looks more like a small boulder does grumble lowly as she walks past, and tells me – it is angsty too – which makes me trust it immediately.

Painting would help, but I cleaned the kitchen yesterday, (my makeshift studio), and need to let it have at least one day of rest before messing it up again. The table has lost its fight and is decorated with splotches of many colors but the floor still has hope it will survive the creativity without needing to be scraped and refinished.

sold to private collection
copyright tania palermo

It makes me feel small, the not knowing what to do. Or how to hold onto hope in the face of the suffering I see. Or wanting to make things change but feeling powerless to do so.

I scroll through old photos to distract myself and listen to music and keep breathing and know that I AM small and cannot do much for the far away friend who asks me to pray for her daughter, other than to witness her and acknowledge her worry and pray for her daughter and decide, again, that I will do just that, over and over. Not close my eyes. Witness and acknowledge and offer kindnesses and hold doors open and share the bread I make and sit at the doctors’ offices and watch the friends’ dog so they can escape and recharge, and maybe all these little things will matter. Maybe trickles of light will seep in, grow, and start to take up more space than the grief and despair and the feelings of rage at the injustices done. Maybe any action is better than no action and even though we feel small and powerless we can make a difference. And maybe to believe otherwise gives the ‘darkness’ power it does not deserve.

really listen … don’t hashtag

In Business, covid-19, CT, landscape, self care, Uncategorized on April 6, 2020 at 7:44 PM

Today was one of the tougher ones. We are all facing our own challenges and changes, ups and downs. I’ve confided to friends how hard it is to be living alone through all of this. No physical contact with another soul, no one to talk with in the middle of the night, when the anxiety often shows up. No other income to rely on. They tell me how hard it is to be stuck at home when they are fighting with their partners, when the kids just told them they suck for the hundredth time, and the dog just ate the meal they cooked when they had to leave the room for five minutes.  We are all riding a roller coaster.

 

I am self-employed and single. When I was forced to close shop on March 15th, and stopped having any income source – I still had two properties to support. Home and business expenses kept coming, and I started a slow, quiet panic. I knew I’d be OK – for a short time… but for how long? Most small businesses, as I’m sure you know by all the people asking you to not forget them during this crisis, run on very small margins.

 

I filed for unemployment as, for the first time, self-employed folks are eligible to apply with the new Pandemic Unemployment Assistance. I got word that my claim was approved and filed my first one yesterday.  When I checked on the dollar amount this morning, it was …. ZERO. I applied for one of the SBA disaster loans. My claim number was 3,302,753,XXX.  A friend told me that number represents the number of claims that have been filed. Even if that’s not possible … Yikes! Didn’t leave me feeling very hopeful.

 

So, I did what I do. Cried for a few moments, and once I got it all out of my system, began looking for other solutions. Then took a walk. In the woods. It never ceases to be a healing source for me. As I walked down the trail, these tiny landscapes kept catching my eye.  I had to get down on the forest floor to make this image. Look at all the growth that’s going on there! Saplings, blades of grass, flowers … It brought me so much hope for some reason. Maybe it’s the restorative effect of spring, trusting in the cycle of life, regrowth, and rebirth. These small shoots having the courage to find their spot in the larger forest. Or maybe it was just crawling on my knees to get eye level to this scene that reminded me to change my perspective in general. The image isn’t in focus … but neither are our lives right now. Everything is a little fuzzy. And that’s OK.

MiniLandscape4-6-20fb©TaniaPalermo

I’m sharing this in hopes it reaches someone else who may be in similar shoes. To let you know you’re not alone. It can be tough to repeatedly, sometimes mindlessly, hear

#we’re all in this together

when, while yes, we are all staying home in a united effort to protect the collective health and well-being of all – no situation is the same. And I think people really need to be seen. Witnessed. Acknowledged. Not just thrown a hashtag.

 

To some this is an inconvenience. It’s hard and a struggle, but they are working from home, maintaining an income, and will largely be OK.  To some people it means being in danger. There are many in domestic violence situations right now who are living their days in fear. To some it means not being able to buy food for their children.  To some it means losing their livelihood. I’ve already witnessed small businesses closing for good. Not just temporarily during this pandemic.

 

Please know wherever you are, however you’re felling – it’s OK. It’s OK to have decided you’re going to get in shape to run a marathon during this time – and it’s also OK if you’re going to eat cookies and binge watch TV. Nobody else knows how your new life is really affecting you – except for you. So please don’t compare yourself to others. Try to find ways to be gentle and kind to yourself, and reach out if you’re feeling alone.  And try to really witness the people who reach out to you. Don’t just throw them a blanket statement of how we’ll all get through this. That’s not going to look the same for anyone. You may not be able to fix anything for them, but acknowledging their personal struggles throughout all this may help them feel held, truly connected, truly seen, and bolstered up to trudge forward.

14 things I’ve learned since leaving massage school : #5

In CT, Indulge, Manchester, Massage, self care, Uncategorized on March 22, 2016 at 5:44 PM

(March 15th marked 14 years since my first day of massage school out in Port Townsend, WA. I spent a little time reflecting on what I’ve learned from having my hands on countless bodies of all different shapes, sizes, and levels of health over the years.  In random order here are some of my observations and things I wish my clients knew.)

#5  It’s an honor to work with you.

Back when I started my first practice in CT, over 12 years ago now, I had a client come to me to receive massage while she went through her treatment for cancer. I felt unqualified and a little bit nervous to lay my hands on this beautiful soul. At the time I was still fairly fresh out of school and I hadn’t done any long term work with anyone battling that disease. For various reasons, at that time there was still some lingering debate going on about whether or not it was even OK to do certain types of bodywork while a patient was receiving treatment.  [The landscape has changed a lot since then.]

massagepicfb

Needless to say we proceeded mindfully and with approval from her doctor. We were intentional about communication, not doing work that was too deep for her to be able to process, etc.  As the months went by we were doing less physical bodywork and more laying on of hands and energy work because that was all she could handle. My client was losing her battle with cancer and continued to come see me week after week because she needed a safe place to be. She needed to be witnessed. She needed a place to fall apart before she went back to her husband and children at home.  The simple, but powerful art of therapeutic touch gave her comfort and helped fill her spirit just enough to get through a few more hours.

I was heartbroken when I heard she lost her battle with cancer. All these years later I am still awed that she choose me and trusted me to share those sacred moments with her. I consider myself lucky to have spent that time with her and I still feel that way today any time a new client chooses to trust me with their well-being for an hour or so. It is an honor to work with you. ♥