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Archive for the ‘Refresh’ Category

Some tips on how to be an amazing therapeutic massage client: no. 3

In body positive, Business, CT, Manchester, Massage, Music, reflexology, Refresh, self care, studio on main on September 28, 2025 at 1:17 PM

Communicate. Before you ever step into the office, communication is important. A health intake form is sent via a secured site so that you can take your time to fill it out, completely, without pressure. Amongst other things, we are looking for contraindications, to be sure it is safe for you to receive massage, and for your session goals, to gauge if our style of working and accumulated CEU’s align with your desired outcome. Once you are in the office, please take a minute to let us know what is going on that day. Do you just want to relax or is there a knot in your shoulder that you would like us to address? Let us know about superficial adjustments as well. Is the heat on the table too much? Would you prefer different music? Does it feel better to have a pillow under your head when you are supine?

We are invested in creating an environment that feels safe and relaxing and want you to leave feeling a little better than when you arrived. Each person who walks through our door experiences life in their body differently. To one person the lightest touch can feel painful, and to another all the pressure we can muster feels like nothing.  While many bodyworkers are intuitive and are looking for clues to how the body is responding to the work, we cannot read your mind, and it is ok to speak up and let us know what is going on.

When you are ready to book your next massage just go here and click on the ‘booknow’ button.

I look forward to seeing you.

More tips to follow  . . .

[See tip no. 1 here.  See tip no. 2 here.]

Face, Scalp, Neck & Shoulder Massage

In body positive, CT, Indulge, Manchester, Massage, Refresh, self care on September 23, 2024 at 4:17 PM

Whether you sit at a desk, spend time driving, or work a physically intensive job – we all hold a lot of tension in the head, neck, and shoulders. Come in for a massage session that focuses on just those areas, along with the face, to help ease the mind, reduce your stress load, and support a better night sleep. This slow, calming work will be done on a heated massage table and will employ Swedish Massage, acupressure, and facial rejuvenation techniques.

BOOK YOUR NEXT MASSAGE HERE. SEE YOU SOON!

Peppermint Foot Massage

In body positive, Indulge, Massage, reflexology, Refresh, self care on November 14, 2023 at 4:12 PM

Pamper your tired feet! Enjoy thirty luxurious minutes of having your feet revived. We’ll employ a combination of massage and reflexology techniques, along with hot towels and a soothing / cooling lotion with a blend of wintergreen, camphor, peppermint, blue tansy, sweet almond and eucalyptus oils.

To start letting go of stress now

book online at : taniapalermo.com/massage

Click the ‘Book Now’ button and select ‘Peppermint Foot Massage’

Massage Reviews

In Indulge, Manchester, Massage, meditation, reflexology, Refresh, self care, studio on main on March 24, 2023 at 10:18 AM

THANK YOU! I always get excited when my phone dings to let me know someone left a massage review. Your positive feedback is always appreciated.

If you need to reduce some stress and increase your sense of well being – you can book your next appointment HERE.

I look forward to seeing you soon! 🙂

Neck Massage

In CT, Indulge, Manchester, Massage, meditation, Refresh, self care, Uncategorized on October 20, 2021 at 2:37 PM

Did you know that the average head weighs around 11 pounds? That’s a lot to carry around and be supported by only 7 vertebrae on your neck. Regular therapeutic massage can help ease some of the tension and pain that is often held in the neck muscles . . . and it feels good. 🙂

Book your next session today.

Box Breathing

In Massage, Refresh, self care on October 29, 2020 at 3:09 PM

Use this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.

ONE WEEK – 10% OFF

In gift certificate, Indulge, Manchester, Massage, Refresh, self care, Specials, Uncategorized on December 2, 2019 at 10:27 AM

Because you deserve it … one week only … online gift certificate special. Take 10% OFF gift certificates for 30, 45, 60, or 90 minute Therapeutic or Swedish Massage sessions.

x

It’s not just a treat, it’s a treatment. Give your friends and family the gift of healing hands, a compassionate heart and an intuitive mind this holiday season. Leave them feeling rested, restored and at peace with a massage!

 

wrapped presents

Photo by Lucie Liz on Pexels.com

 

Online gift certificates for massage are on special for ONE WEEK ONLY. From 12/2/19 – 12/9/19 take 10% OFF gift certificates for 30, 45, 60 or 90 minute Therapeutic or Swedish massage sessions!

 

♥  They’ll love you for it.  ♥

FOLLOW THIS LINK TO PURCHASE NOW

OR go to:

taniapalermo.com —->  click the “Online Booking” tab —-> click the “Gift Certificates” button —-> and choose the “Promotions” tab

You could be done with all your shopping in the next 10 minutes! :)

 

 

 

 

Win a Free One Hour Massage!

In gift certificate, Massage, Refresh, self care, Specials, Uncategorized on December 1, 2017 at 8:39 AM

Are you or is anyone you know stressed out?  Massage may be part of the solution.

win free massage

Every time you come in for a massage between 12/01/17 and 01/31/18, you will be entered into a drawing to win a “self care bundle” that includes:  a gift certificate for a one hour massage; a handmade massage balm; and a microwaveable heat pack!

BOOK YOUR NEXT MASSAGE HERE

JUNE 2017 – MASSAGE SPECIAL

In Massage, Refresh, self care, Specials on May 24, 2017 at 1:02 PM

JUNE 2017 MASSAGE SPECIAL FB POST

Summer’s coming. This is the time of year to rest and rejuvenate. If you can’t escape for a week, how about an hour?  I’ve heard that a one hour massage can be the equivalent rest of one full night of sleep! Could you use a little down time?

When you book and receive your next regularly priced one hour therapeutic massage in June 2017, you’ll receive a coupon for $30 off of your massage in July 2017.

BOOK ONLINE TODAY : PICK “SPECIAL OFFER JUNE 2017”

Online Booking for Massage Appointments!

In Massage, Refresh, self care, Uncategorized on August 20, 2016 at 12:42 PM

“Self care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”  ~Jennifer Loudon~

 

Finding time to fill your well just got super easy!  Just click on the “booknow on MassageBook” button to book your next appointment. Then take a big sigh of relief as you anticipate the peace and relaxation that awaits you.

 

Book Now on MassageBook.com!

 

Looking for the perfect present for a loved one who needs a mini vacation?  Gift certificates can now be purchased online too. What could be more simple?

 

Purchase gift card on MassageBook.com!